Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Three Day ResetDo you want to feel and look healthier than you ever have? Do you want a food plan that shows results quickly? The Three Day Reset is a whole food, organic eating plan geared to charge your metabolism, give you tons of energy and...
- HK$179.25
- HK$179.25
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The Power of Rolfing: What Rolfing Structural Integration Can Do For YouIda Rolf, PhD, invented a soft tissue manipulation technique that not only transforms our physical bodies, but can transform our lives. Through the precise releasing of chronic tension stored in the fascial system, a body can rejuvenate. The Power of Rolfing explains the hows...
- HK$181.88
- HK$181.88
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Inside Zhan Zhuang: First EditionFor the first time in print, the mysterious transformation process of Standing Meditation is revealed. Filled with tips and tricks to help get more out of training than most practitioners ever thought possible, this book contains a number of concepts and techniques presented for...
- HK$419.91
- HK$419.91
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Butterfly Tattoos: Over 500 Butterfly Tattoo Designs, Ideas and Pictures Including Tribal, Flowers, Wings, Fairy, Celtic, Small, Lower BaAre you looking for butterfly tattoos? If yes, you've come to the right place as this is the most complete collection of butterfly tattoo designs you'll ever find. With over 400 designs and quality color pictures, this book is the perfect solution for anyone...
- HK$319.34
- HK$319.34
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Recipe for Recovery: A Guide to the Twelve Steps of Chronic Pain AnonymousBased in a tradition of spiritual, mental and emotional recovery, this book provides you with Twelve time-tested Steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge. Whether your chronic condition is a result...
- HK$156.87
- HK$156.87
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Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based DietCo-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It . Sharing experiences from different perspectives, and different backgrounds in exercise and sports...
- HK$279.68
- HK$279.68
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First Breath, Last Breath: Practices to Quiet the Mind and Open the HeartPranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners. These 42 breath practices can deepen meditation, raise kundalini, and increase awareness. They can also help those who wish...
- HK$167.62
- HK$167.62
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Aloe Isn't Medicine and Yet... It Cures!Aloe isn't medicine, and yet . . . it Cures is another book by Father Romano Zago, who wrote Cancer Can Be Cured with the appendix The Scientific Monographic History of Aloe Vera and Aloe Arborescens. In the last few years, Father Zago's books...
- HK$202.78
- HK$202.78
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The Naturopathic Healing HandbookThe Naturopathic Healing Handbook is an essential guide to understanding how to live a healthy life. -How to protect the body from disease, stress, and aging -Diet and nutrition for better health -Natural Keys to healing your body and mind -Preventing viruses and free...
- HK$130.13
- HK$130.13
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Book of the Transcendence: Cosmic History Chronicles Volume VI - Time and the New Universe of MindWe are at a time when knowledge is being renewed. We are being called to turn inward, away from the virtual cyber-world into the vast realm of our own mind - the ultimate supercomputer. Book of the Transcendence offers a comprehensive vision of new...
- HK$532.56
- HK$532.56
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The Alzheimer's and Memory Café: How to Start and Succeed with Your Own CaféThe ultimate guide to starting and succeeding with an Alzheimer's or memory caf , the most innovative project to support people living with dementia and their caregivers. A caf meets once or twice a month for a break from the pressure of living with...
- HK$224.32
- HK$224.32
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Mommy's Little Girl: On Sex, Motherhood, Porn, & Cherry Pie"Anyone interested in sex, family, and relationships will want this book." - Anne Semans, The Good Vibrations Guide to Sex Bright is one of America's most vocal sex-positive advocates. This collection of 22 sketches written during the first 12 years of her daughter's life...
- HK$239.52
- HK$239.52
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Blood Sugar 101: What They Don't Tell You About DiabetesCompletely revised and expanded for 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: + What is a normal blood sugar? + How does diabetes develop? + What really...
- HK$279.43
- HK$279.43
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The Power of Nutrition with EnzymesIn "The Power of Nutrition with Enzymes," Dr. Smokey Santillo explains everything from the functions of enzymes to their myriad benefits for optimal health and longevity. This is the most accurate, comprehensive guide available for the layperson and an excellent, practical guide for professionals....
- HK$223.57
- HK$223.57
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Galloway's Book on Running: 3rd EditionOne of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run(R) method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st...
- HK$246.10
- HK$246.10
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Breathe FreeFor the first time, a self help book that tells it all An expose on respiratory diseases and their natural treatment. Learn how you can heal and/or manage common colds/flu, earaches/asthma, allergies/hay fever, pleurisy/pneumonia, coughs/sore throats, bronchitis/emphysema, AIDS and ARC related respiration infection. Covers...
- HK$195.60
- HK$195.60
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Pacific Crest Trail: Northern California: From Tuolumne Meadows to the Oregon BorderThe PCT's #1 Guide for More Than 45 Years First published in 1973, The Pacific Crest Trail, Vol. 1, California quickly established itself as the book trekkers could not do without. Now thoroughly updated and redesigned, Pacific Crest Trail: Northern California starts in Yosemite...
- HK$335.88
- HK$335.88
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Alzheimer's Early Stages: First Steps for Family, Friends, and Caregivers, 3rd EditionThe third edition of Alzheimer's Early Stages offers new research findings, treatment approaches, and information on the three key areas of Alzheimer's disease: medical aspects, day-to-day care, and care for the caregiver. Daniel Kuhn seeks to replace fear with knowledge. With information on the...
- HK$223.72
- HK$223.72
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Sexual Healing: The Completest Guide to Overcoming Common Sexual ProblemsThis expanded edition of Sexual Healing examines every known sexual problem and all possible treatments, including many that are new and experimental. The book includes more than 125 exercises for specific problems -- including premature ejaculation, female sexual arousal disorder, low sexual desire, and...
- HK$246.10
- HK$246.10
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The Art of Getting Well: A Five-Step Plan for Maximizing Health When You Have a Chronic IllnessA majority of chronic illnesses have no medical cure. The best therapy, asserts the author, is self-care. This comprehensive guide suggests healthy behaviors and holistic approaches while acknowledging the barriers people face in applying them.Author: David SperoPublisher: Hunter House PublishersPublished: 02/27/2002Pages: 224Binding Type: PaperbackWeight:...
- HK$201.29
- HK$201.29
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