Health & Fitness
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Please Explain Tonsillectomy & Adenoidectomy To Me: A Complete Guide to Preparing Your Child for Surgery, 3rd EditionNearly 500,000 adenotonsillectomies will be performed on children this year. Will you be ready?The new 3rd Edition of this bestselling book helps parents understand and organize the necessary medical and emotional components that accompany their child's surgery. In an easy to follow timeline for...
- HK$217.35
- HK$217.35
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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won'tYour chair is killing you! A wake-up call to sedentary Americans. This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of...
- HK$180.99
- HK$180.99
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Customized Healing: Blending the Best of Eastern and Western MedicineHealth and Healing Insights into Natural, Nutritional States of Balance and HarmonyIn this remarkable book, Customized Healing, author Mark Mincolla, Ph.D., says, "Only by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we...
- HK$229.54
- HK$229.54
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User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to...
- HK$96.24
- HK$96.24
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Soul Mind Body Medicine: A Complete Soul Healing System for Optimum Health and VitalitySoul Mind Body Medicine is a revolutionary new book that puts breakthrough healing science at your fingertips. It moves beyond the familiar concept of "mind over matter" to the new frontier in health and healing for the 21st century: "soul over matter." This book...
- HK$229.54
- HK$229.54
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Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, anHealing Foods for the Mind, Body, and SoulRejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices....
- HK$229.54
- HK$229.54
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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal HealthAn essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success--even when they're in pain. In The Migraine Relief Plan, certified health and wellness...
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- HK$265.74
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The New Glucose Revolution Low GI Eating Made Easy: The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI FoodsIn Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy...
- HK$219.49
- HK$219.49
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Way of the Ancient Healer: Sacred Teachings from the Philippine Ancestral TraditionsWay of the Ancient Healer provides an overview of the rich tradition of Filipino healing practices, discussing their origins, world influences, and role in daily life. Enhanced with over 200 photographs and illustrations, the book combines years of historical research with detailed descriptions of...
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- HK$281.78
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How to Cure Crohn's Disease in 90 Days: Alternative Healthy treatment that WorksDo you suffer from Crohn's Disease? Have you tried every remedy known? Are you looking for something different? Crohn's Disease is a debilitating and chronic problem which anyone can suffer from. The disease can also lead to other, more serious problems and until recently...
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- HK$211.47
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Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body NeedsThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern...
- HK$225.91
- HK$225.91
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The Ultimate Hairstyle Handbook: Everyday Hairstyles for the Everyday GirlWith over 10,000 copies sold this book has changed the way girls and women alike are getting ready in the morning. This book offers an impressive array of beautiful and versatile looks that are appropriate for formal events and practical for everyday wear. With...
- HK$226.87
- HK$226.87
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Plucked: A History of Hair RemovalUncovers the history of hair removal practices and sheds light on the prolific culture of beauty From the clamshell razors and homemade lye depilatories used in colonial America to the diode lasers and prescription pharmaceuticals available today, Americans have used a staggering array of...
- HK$479.35
- HK$479.35
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Justisse Method: Fertility Awareness and Body Literacy A User's GuideThe Justisse Method User's Guide is a primer for body literacy, and a guide for instructing women how to observe, chart and interpret their menstrual cycle events. The Justisse Method (JM) is a highly effective secular method for fertility awareness. The information contained in...
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- HK$256.12
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First Aid Fast for Babies and Children: Emergency Procedures for All Parents and CaregiversDo you know what to do if your baby or child falls and cuts their arm? Are you confident to identify when an illness is serious? First Aid Fast for Babies and Children is a step-by-step guide that helps you treat babies and children...
- HK$211.20
- HK$211.20
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Imaginations: Fun Relaxation Stories and Meditations for KidsWINNER OF THE SAN DIEGO BOOK AWARD FOR CHILDREN'S NON-FICTION The ability to relax is an essential skill in our hectic world today. Kids are shuttled from home to school to after school activities and home again, often without transition time or down time....
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- HK$302.63
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Over the Influence: The Harm Reduction Guide to Controlling Your Drug and Alcohol Use"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource--now thoroughly revised. A...
- HK$205.21
- HK$205.21
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Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious GreeLose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green SmoothieOn this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from...
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- HK$104.00
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The Science of Yoga: The Risks and the RewardsA lead science writer for The New York Times--and lifelong yoga practitioner--examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory,...
- HK$218.05
- HK$218.05
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Health Disparities in the United States: Social Class, Race, Ethnicity, and the Social Determinants of HealthChallenging students to think critically about the complex web of social forces that leads to health disparities in the United States.The health care system in the United States has been called the best in the world. Yet wide disparities persist between social groups, and...
- HK$1,089.96
- HK$1,089.96
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