Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Birth: The Surprising History of How We Are Born"Well-researched and engaging . . . Birth is a clever, almost irreverent look at an enduring everyday miracle. (A-)" --Entertainment Weekly"Wonderful. Packed full of information, a brilliant mixture of ancient wisdom and modern science." --Kate Mosse, author of the New York Times best seller,...
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Secrets of the Sexually Satisfied Woman: Ten Keys to Unlocking Ultimate PleasureThe nation's leading experts on women's sexual health offer up the secrets to female sexual satisfaction using data culled from their groundbreaking new survey Not since The Hite Report twenty-five years ago has female sexuality been so comprehensively addressed and analyzed. In Secrets of...
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The Great Physician's RX for Health and Wellness: Seven Keys to Unlock Your Health PotentialAt 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia,...
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You Are What Your Grandparents Ate: What You Need to Know about Nutrition, Experience, Epigenetics and the Origins of Chronic DiseaseLearn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future. You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted...
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The Cancer Fighting Diet: Diet and Nutrition Strategies to Help Weaken Cancer Cells and Improve Treatment ResultsThis book provides basic information about cancer, as well as detailed advice and a comprehensive diet plan to help fight a personal battle with cancer and significantly improve chances of a cure. There are complex processes inside the human body and specific mechanisms that...
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Blow Each Other Away: A Couples' Guide to Sensational Oral SexA playful guide to liberating oral sex from the author of Red Hot Touch. Including how to give your partner her most mind-blowing orgasm, to adventurous new oral positions to try out with your man, Blow Each Other Away will quickly become your favorite...
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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through YogaTake the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant...
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It's No Accident: Breakthrough Solutions to Your Child's Wetting, Constipation, UTIs, and Other Potty ProblemsProven, practical advice for treating and preventing potty problems.Author: Steve Hodges, Suzanne SchlosbergPublisher: Lyons PressPublished: 02/07/2012Pages: 223Binding Type: PaperbackWeight: 0.53lbsSize: 8.00h x 5.70w x 0.60dISBN: 9780762773602About the AuthorSteve J. Hodges, MD, is a board-certified pediatric urologist and assistant professor of pediatric urology at Wake...
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Fit Baby, Smart Baby, Your Baby!: From Birth to Age SixThe early development of mobility in newborns is a vital part of their future ability to learn and grow to full potential. We may be wasting our children's most important years by preventing them from physically exploring their world and maximizing their mobility development...
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What You Must Know about Memory Loss & How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain MemoryLeave it to one of America's best-selling physician/authors to tackle one of the country's fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses...
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Natural Alternatives to Lipitor, Zocor & Other Statin DrugsElevated cholesterol and C-reactive proteins are markers linked to heart attack, stroke, and other cardiovascular disorders. It is estimated that over 100 million Americans--more than a third of our population--suffer from these conditions. To combat these problems, modern science has created a group of...
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Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with ExuberanceA pioneering gynecologist and antiaging specialist with a successful Beverly Hills practice, Dr. Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone...
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The Tattoo Encyclopedia: A Guide to Choosing Your TattooA unique illustrated reference on the origins and meanings of nearly one thousand tattoo symbols that serves as a guide for choosing a personal image and provides a fascinating look at the tattoo as a work of art. Tattoos continue to move into the...
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Yoga Beyond the Mat: How to Make Yoga Your Spiritual PracticeWhile many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna...
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Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your BodyA groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your whole brain -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid:...
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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet DancerBallet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal...
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The Low GI Guide to Living Well with PcosThe Only Book You Will Ever Need for Managing PCOS -- Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you've...
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The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and ResilienceNational Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she...
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Traditional Nutrition: From Weston A. Price to the Blue Zones; Healthy Diets from Around the GlobeWhat is the healthiest way to eat? In today's society there is an endless stream of health professionals telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other The nutritional minefield that has arisen...
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Yoga for Chronic Pain ... WTF?: Take Control, Combat Pain & ROCK Your LifeIf you're living with some type of chronic pain, at one point in your journey your doctor probably advised you to start doing yoga. And at one point you said, "WTF?" As in, "My doctor told me to do yoga. WTF? How is that...
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