Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney CookbookBetter eating for healthier kidneys -- the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet...
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Cytotec Misoprostol - Science, Myths, EthicsMisoprostol: A Drug That Transformed Medicine - Science, Ethics, and the Fight for Access The most comprehensive and engaging book on Misoprostol's history, medical uses, and the global debate surrounding it. A single drug. Countless applications. Endless controversy. Misoprostol is one of the most...
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood SugarOVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with "simple...
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Unbreakable: A Woman's Guide to Aging with PowerNEW YORK TIMES BESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. "Stop believing the BS about...
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Your Body Believes Every Word You Say: The Language of the Body/Mind ConnectionBarbara Levine's struggle with a then-inoperatable brain tumor led her to discover "seedthoughts" and "core beliefs" that link one's mind and body. She traced common phrases like "that breaks my heart" and "it's a pain in the butt" to underlying beliefs on which they...
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You Are a Magnet: Guiding Principles for a Magnetic and Joyful LifeWhat if you could change your life, simply by changing the way you see it? Ignite your inner magnetism and attract the successful, vibrant life you deserve with this powerful guide to becoming your most magnetic self. We each hold the power to attract...
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Valencia Lifestyle"Valencia Lifestyle" bilingual (Spanish/English) book by Dr. Daniel Valencia offers an in-depth exploration of health and wellness, aiming to empower readers to transform their lives through holistic practices. The book is structured around the core principles of nutrition, fitness, mental well-being, and personal development,...
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Vagus Nerve Healing: The Complete Guide on Vagus Nerve Stimulating Exercises That Increase and Activate Your Body's Natural Self-Healing PowerDo you want to learn vagus nerve stimulating exercises that increase and activate your body's natural self-healing power? If yes, then keep reading...Our brains contain about 100 billion neurons, or nerves, which creates a vast network of 100 trillion or so connections; this network...
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To Health With YouTo Health With You"If you're looking to take control of your health and transform your life, use this book as your ultimate playbook."- Joe Montana, NFL Hall of Fame Quarterback, San Francisco 49ersCHANGE YOUR HEALTH TRAJECTORY TODAY!Your amazing body was built to adapt and...
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The Way I Hear It: A Life with Hearing LossIf you think hearing loss is just a condition of old age-think again.In The Way I Hear It, Gael Hannan explodes one myth after another in a witty and insightful journey into life with hearing loss at every age. Blending personal stories with practical...
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The Schubert Treatment: A Story of Music and HealingFor readers of Oliver Sacks and Being Mortal by Atul Gawande comes a "shimmery account of performing ... for a series of patients with varied afflictions, including the inevitable final one."--New York Times A celebrated art therapist plays the cello for her patients--and offers...
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The Price We Pay: What Broke American Health Care--And How to Fix ItNew York Times bestsellerBusiness Book of the Year--Association of Business Journalists From the New York Times bestselling author comes an eye-opening, urgent look at America's broken health care system--and the people who are saving it--now with a new Afterword by the author. "A must-read...
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The PE DietThe only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?DIET and EXERCISE.All of us WANT to achieve optimum wellness, but not all of us know how.There are some basic levers that drive health in one of two directions: towards perfection, or...
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The Mediterranean Diet Cookbook for Seniors Over 60: Easy and Delicious Recipes for Heart-Healthy Meals, Balanced Diets, and Active Aging to Support aEnjoy easy and delicious recipes crafted for heart-healthy meals and balanced diets that fit perfectly into your vibrant life after 60.Are you ready to enjoy delicious, wholesome meals that are as good for your taste buds as they are for your well-being?Packed with easy-to-follow...
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The Low-Fodmap Diet Step by Step: A Personalized Plan to Relieve the Symptoms of Ibs and Other Digestive Disorders -- With More Than 130 Deliciously SA cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon AppÃ(c)t contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may...
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The LongingHave you been longing for something? Perhaps love, life fulfillment, or the possibility of motherhood consumes your mind on a daily basis. For Torrie, longing has been that deep, pit-in-your-stomach feeling, when you want something so badly it hurts. It's that profound desire that...
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The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan RitesThis is the authentic original book published in 1939 and the 1946 updated edition combined for the very first time. It includes helpful hints and advice from Carolinda Witt's twenty-three years of teaching "The Five Tibetan Rites' to over 60,000 students worldwide.Would you like...
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The Better Sex Through Mindfulness Workbook: A Guide to Cultivating DesireAS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIX PRAISE FOR BETTER SEX THROUGH MINDFULNESS: "A book full of wisdom, permission, kindness, and hope."-EMILY NAGOSKI, author of Come as You Are and Burnout"A masterpiece and masterclass in female sexuality."--IAN KERNER, New York Times-bestselling author...
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Tapping: Self-Healing with the Transformative Power of Energy Psychology"A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world." --Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps...
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So Good: Food You Want to Eat, Designed by a NutritionistPreorder Emily's new book, Live to Eat, now! THE NUMBER 1 SUNDAY TIMES BESTSELLERDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as...
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