Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Simple Living Guide: A Sourcebook for Less Stressful, More Joyful LivingIn The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of...
- €40,15 EUR
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The Little Book of Cleaning Tips: A Guide to Keeping Your Space, Healthy, Tidy, & CalmThis little book of cleaning is both giftable and unique, and provides easy, practical and sustainable tips to turn your space into a healthy, calm and organized environment. Improve your personal wellness with a clean home. Let this ultimate book on all things cleaning...
- €17,86 EUR
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The Mode in Costume: A Historical Survey with 202 PlatesThe pursuit of style has prompted centuries of dramatic change in fashion--and author R. Turner Wilcox researched and documented it all in this completely comprehensive volume. A lifelong student of history, costume, and design, she observed decades of fashion innovations from major cities all...
- €27,52 EUR
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Sleepless Nights WorkbookIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented...
- €22,00 EUR
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Allergic Girl: Adventures in Living Well with Food AllergiesAn indispensable guide for living a full life with food allergies--from an Allergic Girl who lives itMillions of Americans concerned about adverse reactions to food are seeking the advice of medical professionals and receiving a diagnosis of food allergies. Allergic Girl Sloane Miller, a...
- €34,41 EUR
- €34,41 EUR
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Who's Been Sleeping in Your Head: The Secret World of Sexual FantasiesIn the largest study ever undertaken on sexual fantasy, world-renowned psychotherapist and researcher Brett Kahr reveals the astonishing truths behind secrecy, shame, and taboo in this groundbreaking book based on surveys of 23,000 men and women from eighteen to ninety years of age. The...
- €68,94 EUR
- €68,94 EUR
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Ryan White: My Own StoryA touching tale of a courageous young man, his battle against fear and hatred, and his fight to educate the public about AIDS. "A story of tragedy and courage that should be reade by all."--Dallas Morning News.Author: Ryan White, Ann Marie CunninghamPublisher: Berkley BooksPublished:...
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The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful SkinLook Ten Years Younger in Days-Without Surgery From Yale University's dermatological and anti-aging expert Nicholas Perricone, M.D., comes the all-natural program that has already helped thousands-including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing...
- €23,53 EUR
- €23,53 EUR
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Eat and Stay Thin: Simple, Spiritual, Satisfying Weight ControlEffective October 1, 2002, Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April 2003.Author: Joyce MeyerPublisher: FaithwordsPublished: 10/01/2002Pages: 208Binding Type: HardcoverWeight: 0.85lbsSize: 9.26h x 6.30w x 0.73dISBN: 9780446532037About...
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Radiant Health: The Ancient Wisdom of the Chinese Tonic HerbsPhysical health, this book explains, is irrelevant if it is accompanied by unhappiness and failure. Herbal expert Ron Teeguarden explains how to apply natural Chinese herbal medicine in order to lead a full and energetic life.Author: Ron TeeguardenPublisher: Warner BooksPublished: 07/01/1998Pages: 416Binding Type: HardcoverWeight:...
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Complete Vitamin and Mineral CountsThe importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins...
- €33,85 EUR
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The Corinne T. Netzer Dieter's DiaryRecord what you eat--and see the rewards Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything...
- €22,53 EUR
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Menopause: Manage Its Symptoms with the Blood Type Diet: The Individualized Plan for Preventing and Treating Hot Flashes, Lossof Libido, Mood Changes,Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause. With specific tools not available in...
- €25,75 EUR
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The Pcos Diet Plan, Second Edition: A Natural Approach to Health for Women with Polycystic Ovary SyndromeAn updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness...
- €32,18 EUR
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The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside OutLive Dirty, Eat Clean--because every serious disease or chronic ailment begins in our gut. The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. The microbiome--the collective name for...
- €27,36 EUR
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Classroom Yoga Breaks: Brief Exercises to Create CalmStress is everywhere in kids' lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day.Enter Louise Goldberg and...
- €51,62 EUR
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For Yourself: The Fulfillment of Female SexualityRediscover your sex life and create more pleasure than you thought possible with the help of this reassuring guide. An excellent book for women and their partners, For Yourself will carry you along step-by-step in the rediscovery of your own sexuality and the pleasure...
- €25,75 EUR
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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and RelationshipsThe complete program for mastering your hanger, from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy,...
- €45,07 EUR
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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - For LifeThe bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical...
- €48,56 EUR
- €48,56 EUR
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Too Late to Die Young: Nearly True Tales from a LifeA Washington Post Book World Rave Harriet McBryde Johnson's witty and highly unconventional memoir opens with a lyrical meditation on death and ends with a bold and unsentimental sermon on pleasure. Born with a congenital neuromuscular disease, Johnson has never been able to walk,...
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