Health & Fitness
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The Weight Escape: How to Stop Dieting and Start LivingSkip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann...
- €25,91 EUR
- €25,91 EUR
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Living the Sutras: A Guide to Yoga Wisdom Beyond the MatDiscover wisdom of The Yoga Sutras of Patanjali--the ancient text on yoga philosophy--with this "perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life" (Book Riot) In its highest form, yoga is a...
- €27,53 EUR
- €27,53 EUR
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Family Fit Plan: A 30-Day Wellness TransformationThis dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline...
- €27,53 EUR
- €27,53 EUR
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You Are Not What You Weigh: End Your War with Food and Discover Your True ValueIt is time for women to stop measuring themselves by the numbers on the scale! How many women out there are tired of the tyranny of dieting? Millions! With candor and a gentle spirit, Lisa Bevere shares powerful insights and liberating principles she discovered...
- €20,87 EUR
- €20,87 EUR
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Yoga for Climbers: How to Stretch, Strengthen and Climb HigherYoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing...
- €27,53 EUR
- €27,53 EUR
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Karsai Nei Tsang: Therapeutic Massage for the Sexual OrgansAn illustrated guide to releasing emotional and physical blockages in the pelvic area through massage - Presents step-by-step instructions for sexual organ massages for women and men - Explains techniques to release knots, unravel nerve and lymphatic tangles, dissolve toxins and sediments, and increase...
- €23,59 EUR
- €23,59 EUR
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The Low-Fodmap Cookbook: 100 Delicious, Gut-Friendly Recipes for Ibs and Other Digestive DisordersLearn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine,...
- €43,85 EUR
- €43,85 EUR
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No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level--Beginner to Beyond [Includes More Than 60 RNo Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition...
- €37,58 EUR
- €37,58 EUR
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Iridology in Practice: Revealing the Secrets of the EyeThis powerful diagnostic tool is becoming more widespread and practitioners and laypeople alike can turn to 'Iridology in Practice' to further their understanding of the available information for maximum benefit. Beyond the technical aspects of iridology, this book also presents a holistic approach to...
- €27,77 EUR
- €27,77 EUR
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Integral Health: The Path to Human FlourishingIntegral health involves a new way of thinking about oneself. It's not just another self-help remedy, therapy, or technique. It's taking responsibility for one's health and life in a completely new, holistic way. It requires a dynamic, intentional transformation of mind and heart that...
- €24,99 EUR
- €24,99 EUR
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Generic Alternatives to Prescription Drugs: Your Guide to Buying Effective Drugs at Cost-Saving PricesWith Generic Alternatives to Prescription Drugs, consumers will be able to: - Quickly identify generic alternatives to brand-name prescription drugs- Compare high-priced brand drugs to lower-cost generic medicines- Reduce out-of-pocket costs for prescription drugs- Learn tips for communicating more effectively with doctors and pharmacistsAuthor:...
- €13,91 EUR
- €13,91 EUR
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Applied Kinesiology, Revised Edition: A Training Manual and Reference Book of Basic Principles and PracticesThis update of the bestselling book on Applied Kinesiology introduces a diagnostic method that uses manual muscle testing to assess the body's structure, chemistry, and psyche Manual muscle testing is a standard medical diagnostic technique that utilizes full-strength contraction of the muscle tested. An...
- €53,53 EUR
- €53,53 EUR
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The Iron Disorders Institute Guide to AnemiaThe ultimate guide for preventing and treating anemia.More than 2 billion people worldwide have some form of anemia. Even so, the condition is greatly misunderstood and often improperly treated. The Iron Disorders Institute Guide to Anemia contains everything a patient needs to know about...
- €40,59 EUR
- €40,59 EUR
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Understanding the Body Organs & the Eight Laws of HealthUnderstanding the Body Organs & The Eight Laws of Health is divided into two sections. The first section simply and concisely explains how the body organs function and how they relate to one another. The next section deals with God's Plan, (the eight laws...
- €37,04 EUR
- €37,04 EUR
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The Leptin Boost Diet: Unleash Your Fat-Controlling Hormones for Maximum Weight LossUNLEASH THE POWER OF LEPTINWhen the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up your metabolism! FINALLY A DIET THAT WILL WORK FOR YOU On the Leptin Boost Diet, you will correct the hormonal imbalances that...
- €22,21 EUR
- €22,21 EUR
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The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and StrongThe perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that...
- €20,81 EUR
- €20,81 EUR
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Aura Reading for Beginners: Develop Your Psychic Awareness for Health & SuccessFully comprehend those around you by learning to read their aura, the energetic manifestation of the soul. Watch for a dirty red haze around those who have just lost their temper, or an expanded aura for those doing philanthropic deeds. Learn to see auras...
- €24,34 EUR
- €24,34 EUR
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Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate,...
- €27,77 EUR
- €27,77 EUR
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The Herbal Apothecary: 100 Medicinal Herbs and How Grow, Dry And Use Them: (Medicinal Herbs, Alternative Medicine)Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. The Herbal Apothecary: (FREE Bonus Included) 100 Medicinal Herbs and How Grow, Dry And Use Them Herbs are everywhere They appear in...
- €22,53 EUR
- €22,53 EUR
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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises - The #1 Complete Bodyweight Training GuideCalisthenics: The #1 COMPLETE Bodyweight Training Guide► 3 Books in 1 + FREE Workout Program, Limited Time ◄Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading Welcome to the world's...
- €40,01 EUR
- €40,01 EUR
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