Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Yoga for Body, Breath, and Mind: A Guide to Personal ReintegrationHere is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing...
- €54,38 EUR
- €54,38 EUR
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Substance Abuse and Recovery Workbook: Self-Assessments, Exercises and Educational HandoutsThis workbook written for therapists, counselors, psychologists, teachers and group leaders contains self-assessments, exploratory activities, reflective journaling exercises and educational handouts to help participants discover their habitual and ineffective methods of managing substance abuse, and to explore new ways for bringing about healing. The...
- €82,41 EUR
- €82,41 EUR
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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade DietLearn how to maximize the amazing results of the Master Cleanse Diet with this comprehensive guide to cleansing and detoxing the body. The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly...
- €21,14 EUR
- €21,14 EUR
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The New Reflexology: A Unique Blend of Traditional Chinese Medicine and Western Reflexology Practice for Better Health and HealingReflexology has always been an effective way to relieve stress, alleviate pain, and combat ailments, but in The New Reflexology, internationally acclaimed instructor Inge Dougans shows readers a unique and proven method for getting even better results. Her system -- an integration of traditional...
- €28,65 EUR
- €28,65 EUR
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A Counseling Plan for Medication Assisted Treatment or MAT: An Intensive Counseling Plan for Opiate Addiction 2nd EditionMedication Assisted Treatment continues to gain popularity as an effective option for treating Opioid Use Disorder. I decided to publish a patient/counselor workbook in 2014. At the time the book was written, there was little information available about appropriate counseling plans for MAT. Since...
- €35,36 EUR
- €35,36 EUR
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The Baby Books for Dads: Discover the best parenting skills and formula to become an outstanding and extraordinary farther. The ultimate game-c"The Missing Secrets Ingredient to become an outstanding and extraordinary father." Discover the best and proven parenting skills and formula for new dads Are you looking for scientifically and medically sound information? Would you like a book that even your wife will find easier...
- €30,00 EUR
- €30,00 EUR
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A Taste Of Our Own Medicine: 3 Vital Keys To Ending Postnatal Depletion, Nurturing Mothers And Improving CommunitiesThere is an epidemic that is going on. It is estimated that one out of every two mothers are affected by it. No one is talking about it, but a lot of women feel it. Intense fatigue, emotional fluctuations, memory issues, hormonal and other...
- €21,20 EUR
- €21,20 EUR
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually MaintainWant To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right... The fitness world is crazily confusing with countless diets out there claiming to be the best. Low-carb, sky-high protein, keto...it's hard to figure out what to believe....
- €28,27 EUR
- €28,27 EUR
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Aerial Yoga: The Low Fly ZoneThis 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers...
- €35,27 EUR
- €35,27 EUR
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Gout The Ultimate Guide - Everything You Must Know About GoutThis book is (large print) printed both in Paperback & eBook formats for your convenience.BONUS: FREE Delicious Recipes Inside!Topics of discussion are as follows...History of GoutGout StatisticsGout Risk FactorsAge Range, Gender, and EthnicityWhat Is Gout?How do I know it's not rheumatoid arthritis?Stages of GoutFirst...
- €35,34 EUR
- €35,34 EUR
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Bird Brain: Comics about Mental Health, Starring PigeonsBird Brain is a collection of brutally honest, brilliantly weird comics exploring what it's like to live with mental illness . . . using pigeons. When Chuck Mullin began experiencing anxiety and depression as a teenager, she started drawing comics to help her make...
- €24,73 EUR
- €24,73 EUR
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Extreme Dose! Melatonin the Miracle Anti-Aging Hormone Anti-Alzheimer's Hormone Anti-Baldness Hormone Menopause Reversal HormoneBy the author of the bestseller THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD The author shares the...
- €22,97 EUR
- €22,97 EUR
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Beginner Aerial Silks Pose GuideThis 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks,...
- €35,27 EUR
- €35,27 EUR
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Vision Therapy: Exercise Your Eyes and Improve Your EyesightIn 2000 A.D., the author experienced physical eye trauma to one eye resulting in an injury that was compounded by an erroneous medical prescription designed to treat the injury. The combined trauma and damage caused by the prescription drug resulted in severely limited vision...
- €17,66 EUR
- €17,66 EUR
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Training and Eating the Vince Gironda WayVince Gironda-the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince's concepts are known, they're often not well understood.That's where this little...
- €17,60 EUR
- €17,60 EUR
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The Beginners Guide to Making Your Own Essential Oils: Complete Guide to Making Your Own Essential Oils from Scratch & to Improve Your Health and WellFirst ever available book on making essential oils Do not be fooled There are plenty of books that discuss the making of essential oils sure, but these books are about taking pre-made essential oils and adding ingredients to making a specific kind of essential...
- €15,97 EUR
- €15,97 EUR
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Aromatherapy for Beginners: Getting Started with Essential OilsAre You Looking to Unlock the Powers of Essential Oils, but Don't Know Where to Start? If so, this is the book for you. Aromatherapy for Beginners provides you the information you need to embark upon your essential oil journey. Learn how to use...
- €15,86 EUR
- €15,86 EUR
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Iridology - A Complete Guide, revised editionIridology - A Compete Guide offers a complete system of natural medicine based on valuable information gained from Iridology Analysis. The book presents the full language of Iridology-colors, textures, iris markings, sclera signs, pupil variations and constitutions and includes an indepth honoring of Iridologists...
- €70,71 EUR
- €70,71 EUR
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Alzheimer's Treatments That Actually Worked In Small Studies! (Based On New, Cutting-Edge, Correct Theory!) That Will Never Be Tested & You Will NeverFrom the author of the BEST SELLING BOOK "The Miraculous Results of Extremely High Doses of the Sunshine Hormone-Vitamin D3-My One Year Experiment......." This IS the better mousetrap Most MD's get just a basic 4 years in Med School, then work to earn not...
- €22,97 EUR
- €22,97 EUR
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Weight Training: Steps to SuccessWeight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to...
- €35,28 EUR
- €35,28 EUR
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