Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersReverse your Hashimoto's condition and eliminate your thyroid symptoms by finding and removing your specific autoimmune triggers. There are millions of people with Hashimoto's thyroiditis. And while Hashimoto's is an autoimmune thyroid condition, most medical doctors don't do anything to improve the health of...
- $56.60 AUD
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The Float Tank Cure: Free Yourself from Stress, Anxiety, and Pain the Natural WayWEIGHTLESS. CALM. MEDITATIVE. FREE. These are words people from all over the world use to describe what it is to float. In this long-awaited book, Shane Stott shares his personal journey and professional insights into the Float Cure. For millions of people floating is...
- $67.78 AUD
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Free Your Voice Heal Your Thyroid: Reverse Thyroid Disease NaturallyToday, the silent epidemic of thyroid disease is not only a universal phenomenon but also a reflection of how people have lost their collective voice. Silence and powerlessness go hand in hand. When we suppress our ability to speak our truth, we manifest it...
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Rebozo Handbook: Ancient Wisdom for Modern BirthThis is a valuable handguide for any birth attendant, with over 35 color pictures. A wonderful reference for labor support with traditional rebozo; And is a helpful resource for demonstrating support techniques for clients. This book can be used for childbirth education, or as...
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The Art, Science and Business of Aromatherapy: Your Essential Oil & Entrepreneurship GuideThe, Art, Science and Business of Aromatherapy is a complete guide to aromatherapy written by an industry insider, Kayla Fioravanti. It is packed with uncommon essential oil information that makes this book a must have for essential oil enthusiasts, candle makers, soap makers and...
- $50.98 AUD
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The Way of Energy: A Gaia OriginalFor centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed--"standing like a tree". A gentle, yet profoundly beneficial form of exercise,...
- $60.75 AUD
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Dr. Jensen's Guide to Diet and Detoxification: Healthy Secrets from Around the WorldOne of Dr. Jensen's most important works, this doctor-patient handbook shows readers how they can conquer chronic diseases with his eleven-day detoxification regime. Also featured is an explanation of the connection between the colon and other organs and a comprehensive diet and exercise plan.Author:...
- $44.48 AUD
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Heal Your Gut, Dessert Cookbook: Gluten Free, Dairy Free, Paleo, Clean Eating, Healthy DessertsIf the answer was "Yes" to any of the above then you are in the right place Life's too short not to enjoy the sweet stuff and this book is a perfect opportunity to do so in a simple, stress-free and healthy way This...
- $32.00 AUD
- $32.00 AUD
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The Comprehensive Vibrational Healing Guide: Life Energy Healing Modalities, Flower Essences, Crystal Elixirs, Homeopathy & the Human BiofieldThe Comprehensive Vibrational Healing Guide covers hundreds of holistic remedies that work with the body's natural energetic rhythm to foster better emotional, spiritual and physical health. Maya Cointreau walks you through the layers of the body biofield, explaining vital concepts such as chakras, meridians,...
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You Can Beat Prostate CancerThe task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written by a prostate cancer survivor who now runs an international prostate cancer support group....
- $64.18 AUD
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Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic FatigueDr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body.Author: Deepak ChopraPublisher: HarmonyPublished: 01/23/2007Pages: 144Binding Type: PaperbackWeight: 0.33lbsSize: 8.16h x 5.16w...
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Scavenger: A Primal Approach To Lifestyle ChangeScavenger is a comedic, truth filled, inspirational account of one man's actions to overcome death after suffering a life changing trauma. Scavenger confronts death face to face and asks the question, If you know HOW you are going to die, but don't know the...
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The Doula Guide to Birth: Secrets Every Pregnant Woman Should KnowHere is your guide to the fastest-growing trend in childbirth--a tradition as old as motherhood itself. Doulas, or professional labor assistants, have led thousands of expectant women through the birthing process in a way that's safe and meaningful, and that creates the birth and...
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Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful LivesIn 1986 Dr. David Snowdon, one of the world's leading experts on Alzheimer's disease, embarked on a revolutionary scientific study that would forever change the way we view aging--and ultimately living. Dubbed the "Nun Study" because it involves a unique population of 678 Catholic...
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Yoga: Discipline of Freedom: The Yoga Sutra Attributed to PatanjaliDating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its...
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The Simple Living Guide: A Sourcebook for Less Stressful, More Joyful LivingIn The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of...
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The Little Book of Cleaning Tips: A Guide to Keeping Your Space, Healthy, Tidy, & CalmThis little book of cleaning is both giftable and unique, and provides easy, practical and sustainable tips to turn your space into a healthy, calm and organized environment. Improve your personal wellness with a clean home. Let this ultimate book on all things cleaning...
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The Mode in Costume: A Historical Survey with 202 PlatesThe pursuit of style has prompted centuries of dramatic change in fashion--and author R. Turner Wilcox researched and documented it all in this completely comprehensive volume. A lifelong student of history, costume, and design, she observed decades of fashion innovations from major cities all...
- $45.18 AUD
- $45.18 AUD
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Sleepless Nights WorkbookIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented...
- $36.13 AUD
- $36.13 AUD
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Allergic Girl: Adventures in Living Well with Food AllergiesAn indispensable guide for living a full life with food allergies--from an Allergic Girl who lives itMillions of Americans concerned about adverse reactions to food are seeking the advice of medical professionals and receiving a diagnosis of food allergies. Allergic Girl Sloane Miller, a...
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