Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Working with Kundalini: An Experiential Guide to the Process of AwakeningA guide to moving gracefully through the 3-phase process of Kundalini awakening - Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini's connection to the chakras and the spiritual heart - Describes the physical, emotional, and spiritual effects...
- $44.90 AUD
- $44.90 AUD
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The Hidden Cause of Acne: How Toxic Water Is Affecting Your Health and What You Can Do about ItAn investigation into the root cause of the modern acne epidemic--fluoride--and how to remove it from your diet and lifestyle for clear, healthy skin - Chronicles the existing acne research to reveal fluoride was behind the rise of teenage acne in the mid-20th century...
- $44.90 AUD
- $44.90 AUD
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The Tao of Immortality: The Four Healing Arts and the Nine Levels of AlchemyA comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy - Explains each of the nine levels of Inner Alchemy and their more than 240 formulas - Explores the Four Healing Arts for...
- $105.55 AUD
- $105.55 AUD
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The Eight Immortal Healers: Taoist Wisdom for Radiant HealthA detailed guide to restoring the eight foundational areas of health - Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings - Offers practices, techniques and guidelines...
- $52.70 AUD
- $52.70 AUD
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Life Pulse Massage: Taoist Techniques for Enhanced Circulation and DetoxificationA fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy - Includes fully illustrated massage instructions to open restricted blood vessels, direct blood flow for healing, balancing blood pressure, and detoxifying organs - Details specific massage treatments...
- $50.08 AUD
- $50.08 AUD
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Born Beautiful: The African American Teenager's Complete Beauty GuideWhen I read Born Beautiful, I thought ' finally, a beauty book that addresses the unique needs of black teens.' I highly recommend this book to all parents for their beautiful daughters.-Terrie Williams, authorStay Strong: Simple LifeLessons for Teens Born Beautiful is the best!...
- $76.90 AUD
- $76.90 AUD
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Lost in My Mind: Recovering From Traumatic Brain Injury (TBI)Lost in My Mind is a stunning memoir describing Kelly Bouldin Darmofal's journey from adolescent girl to special education teacher, wife and mother -- despite severe Traumatic Brain Injury (TBI). Spanning three decades, Kelly's journey is unique in its focus on TBI education in...
- $45.18 AUD
- $45.18 AUD
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Sailing on Broken Pieces: Essential Survival Skills for Recovery from Mental IllnessSailing on Broken Pieces is told from the triple perspective of a sibling, caregiver and emergency room doctor who treats people with mental illness in the emergency room and copes with the same concerns at home. It is told through vignettes from the emergency...
- $49.70 AUD
- $49.70 AUD
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Healing with CBD: How Cannabidiol Can Transform Your Health Without the HighA complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits. Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use...
- $39.50 AUD
- $39.50 AUD
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Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative TechniquesTHE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve...
- $36.13 AUD
- $36.13 AUD
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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold MedalGet lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures. Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary...
- $43.35 AUD
- $43.35 AUD
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Herbal Goddess: Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and MoreWorking with 12 common herbs, Amy Jirsa offers recipes and ideas to open your mind, strengthen your body, and nourish your spirit. In-depth profiles show you how to unlock the powerful properties of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle,...
- $52.70 AUD
- $52.70 AUD
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The CF Warrior Project: 65 Stories of Triumph against Cystic Fibrosis"Andy's book will provide hope for those who so desperately need it. These stories of strength and determination are inspiration to keep fighting in our own lives." --Celine Dion"These are tales of warriors who have beaten the odds by making their dreams come true....
- $61.13 AUD
- $61.13 AUD
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Opioid AddictionPediatric Collections offers what you need to know - original, focused research in a snapshot approach. The opioid crisis, fueled by too many prescriptions and too little oversight, has become far more serious than some of the other epidemics the country has faced. The...
- $166.48 AUD
- $166.48 AUD
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The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for GoodIf you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life...
- $50.08 AUD
- $50.08 AUD
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The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental ClarityA collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and...
- $79.25 AUD
- $79.25 AUD
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The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday MealsMake fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South...
- $79.25 AUD
- $79.25 AUD
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Real Cause, Real Cure: The 9 Root Causes of the Most Common Health Problems and How to Solve ThemAn eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to...
- $50.18 AUD
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Gentle Cures For Tough Cancers: Non-Toxic, God-Given Natural Cures That WorkDeanna's first award-winning book, Painless Cancer Cures (2005), has been vastly updated in this new book which describes the best and most effective natural cures for fighting cancer. Have you or someone you love been diagnosed with cancer and told that chemo and radiation...
- $121.93 AUD
- $121.93 AUD
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Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 DiabetesThe evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master...
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