Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Ulcerative Colitis Diet Guide: Beginners Guide on Understanding and Managing IbsUlсеrаtіvе соlіtіѕ (UC) іѕ аn іnflаmmаtоrу bowel dіѕеаѕе thаt саuѕеѕ thе lіnіng оf thе lаrgе intestine tо bесоmе inflamed, lеаdіng tо раіnful ulcers on thе colon. Cеrtаіn fооdѕ аnd еаtіng hаbіtѕ mау ease symptoms, оr in ѕоmе саѕеѕ make them mаrkеdlу wоrѕе. For mаnу...
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Chakras For Beginners: CHAKRAS FOR EVERYONE - Your Beginner's Guide To Chakra Healing, Energy, and Total BlissThe seven energy centers of the body, labeled by Eastern spiritual traditions as the "chakras" are located in various places along the spine, ending in the brain. They are strongly tied with emotions, instincts, the experience of consciousness, and the experience of love. Each...
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Dieta Alcalina: Una guía para proteger el equilibrio del pH de su cuerpo para una vida larga y saludable (Recetas fáciles y deliciosasQu es una dieta alcalina?La dieta alcalina, (tambi n conocida como dieta de cido alcalino, dieta de ceniza alcalina e incluso a veces dieta del pH) ayuda a equilibrar el nivel de pH de los l quidos de tu cuerpo. Tu pH est parcialmente...
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The Grape CureThis classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The...
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Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking (Healthy Lifestyle)Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices.Author: BoboPublisher: MangoPublished: 05/11/2021Pages: 244Binding Type: PaperbackWeight: 0.66lbsSize: 8.40h x 5.40w x 0.80dISBN: 9781642505924About the AuthorBobo,...
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2 in 1 Anti-Inflammatory Diet & Diabetes Cookbook and Meal Plan for Newly Diagnosed: 4 Week Guide With 100+ Tasty Recipes On How To Boost & Restore YoInflammation is the process by which the immune system protects the body from harmful agents, such as viruses and bacteria. Severe or chronic inflammation, however, can both lead to long term, much or severe and possibly life threatening conditions. People suffering from tumors, rheumatoid...
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Vegetarian and Vegan Diets: Your Questions AnsweredMore and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although...
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Gluten Free Cookbook: Includes Gluten-free Satisfying Meal Plan and 100+ Easy, Healthy and Delicious RecipesYou may have given up gluten, but you don�t have to sacrifice your favorite meals. Gluten Free Cookbook has 200+ mouthwatering recipes that offer a gluten free twist on classic comfort foods. From weeknight dinners to holiday staples, there�s a nostalgic dish for every...
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El Dilema del Omnívoro: En Busca de la Comida Perfecta / The Omnivore's Dilemma: A Natural History of Four MealsEn este revolucionario libro, Michael Pollan, uno de los escritores m s brillantes, originales y elocuentes de Estados Unidos, aborda la aparentemente sencilla pregunta de qu deber amos comer, ofreci ndonos unas respuestas que tienen profundas implicaciones pol ticas, econ micas, psicol gicas e...
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Good Food Eat Well: Vegetarian and Vegan DishesWhether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat Well: Vegan...
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Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole HealthThis book will be a clear, step by step whole-being yoga guide to help boost immune function. It's a practical guide that can easily be integrated into everyday life.Author: Melanie Salvatore-AugustPublisher: MangoPublished: 06/29/2021Pages: 270Binding Type: PaperbackWeight: 0.75lbsSize: 8.43h x 5.43w x 0.87dISBN: 9781642505726About the...
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The Picture Book of Teacups: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction?This book can help.Thumbing through this beautiful picture...
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Liver Detox Cleanse: Detox Fix for Weight Issues, Gout, Acne, Eczema, SIBO & Autoimmune Disease, Adrenal Stress, Psoriasis, Diabetes, GallsStop masking your health issues with medication. It's time to address--and solve--the root cause. Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee? Have you gained...
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Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass LifeIt's time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to...
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The Essentials of Teaching Health Education: Curriculum, Instruction, and AssessmentThe Essentials of Teaching Health Education, Second Edition, presents a skills-based approach to teaching K-12 health education that prepares students for success in the 21st century. This practical text is written by seasoned and highly credentialed authors with experience in both university and K-12...
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Bought and SoldA heart-stopping story of lies, brutality and fear. British girl Megan Stephens tells the true story of how an idyllic Mediterranean holiday turned into an unimaginable nightmare when she was tricked into becoming a victim of human trafficking and held captive for six years...
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Healing Urticaria Without Medication: A Cure That Has a 100% Success RateThe study explained in this book was followed by 34 urticaria patients with a 100% success rate. 29 patients experienced a complete remission and 5 patients a 90% improvement. These results are well above any placebo effect, prescribed medication or medical treatment as there...
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Perfect Guide To Complex Post Traumatic Stress Disorder: A Guide and Map from Recovering from Developmental Trauma and C-PTSDCоmрlеx trаumа іѕ still a rеlаtіvеlу new fіеld оf рѕусhоlоgу. Cоmрlеx post-traumatic ѕtrеѕѕ disorder (C-PTSD) rеѕultѕ frоm еndurіng соmрlеx trauma. Cоmрlеx trаumа іѕ ongoing оr rереаtеd interpersonal trauma, whеrе the victim is trаumаtіzеd іn captivity, аnd whеrе thеrе іѕ nо реrсеіvеd wау tо еѕсаре....
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Picture Book Of Hummingbirds: Large Print Book For Seniors with Dementia or Alzheimer'sPicture Book For Alzheimer's Patients and Seniors with DementiaSimple picture book with beautiful, realistic photographs and large print captions. This book encourages shared reminiscence and conversation through visually appealing colorful images. Soothe Agitation and Give Comfort to the Anxious 40 images Convenient 6" x...
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Carnivore Diet & Atkins Diet: 2-in-1 Value Bundle 2 Low Carbohydrate Meat Diets to Lose Belly Fat and Cure InflammationThe carnivorous lifestyle has gained popularity recently due to its ease and simplicity, as well as the fact that the results for most of the thousands that try this diet speak for themselves.You should definitely learn more about Carnivore and Atkins diets. These diets...
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