Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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7 Minutes to Fit: 50 Anytime, Anywhere Interval WorkoutsThere's a reason why searching Google for the New York Times article The Scientific 7-Minute Workout yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents...
- €24,42 EUR
- €24,42 EUR
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Living Well One Line a Day: A Five-Year Reflection BookThis elegant journal adds a creative dimension to any wellness program, whether fitnessbased or rooted in spirituality. Journalers can track well-being by recording meaningful musings and health-minded observations. Daily entries are small but profound motivations to stay committed, and the fiveyear format will enable...
- €23,73 EUR
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Pandora's Lunchbox: How Processed Food Took Over the American MealIn the tradition of Fast Food Nation and The Omnivore's Dilemma comes an "indispensable," (New York Newsday) fascinating, and cutting-edge look from the author of The Magic Feather Effect at the scary truth about what really goes into our food.If a piece of individually...
- €29,42 EUR
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High-Powered PlyometricsImprove strength, power, speed, and more No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts....
- €40,76 EUR
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Critical Care PharmacotherapeuticsCritical Care Pharmacotherapeutics presents information on the fundamentals of critical care practice from a pharmacist's point of view. This accessible text is an excellent introduction to critical care pharmacy. Pharmacy students, residents, and new pharmacists will learn about the medications used and approaches to...
- €188,94 EUR
- €188,94 EUR
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Textbook of Palliative Medicine and Supportive Care"...the thoroughness of the text has to be admired. It is an excellent starting point for students of palliative care which makes an important contribution to any library."--British Journal of Hospital Medicine "... covers a plethora of topics ranging from the development of palliative...
- €687,39 EUR
- €687,39 EUR
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Prostate Cancer and the Man You Love: Supporting and Caring for Your PartnerProstate cancer is the most commonly diagnosed cancer in men after skin cancer. However this cancer is highly curable and most men live for many years after treatment; only eleven percent of cancer deaths are due to prostate cancer. It is well known that...
- €65,35 EUR
- €65,35 EUR
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find BalanceRestorative yoga poses for healing your mind and body Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and...
- €32,66 EUR
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The Thoughtful Dresser: The Art of Adornment, the Pleasures of Shopping, and Why Clothes Matter"You can't have depths without surfaces," says Linda Grant in her lively and provocative new book, The thoughtful Dresser, a thinking woman's guide to what we wear. For centuries, an interest in clothes has been dismissed as the trivial pursAuthor: Linda GrantPublisher: Scribner Book...
- €22,41 EUR
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Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning StretchesIn The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual...
- €40,83 EUR
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Ending Medical Reversal: Improving Outcomes, Saving LivesWhy medicine adopts ineffective or harmful medical practices only to abandon them--sometimes too late.Medications such as Vioxx and procedures such as vertebroplasty for back pain are among the medical advances that turned out to be dangerous or useless. What Dr. Vinayak K. Prasad and...
- €59,87 EUR
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The Craft of TattooingThe Craft of Tattooing was written for the beginning student of Tattooing. This easy to use and comprehensive guide will show you everything you need to know to get started as a Tattoo Artist. Erick Alayon has been Tattoo professionally since 1988, no other...
- €35,00 EUR
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Charge and the Energy Body: The Vital Key to Healing Your Life, Your Chakras, and Your RelationshipsUse the power of life force to live your highest potential with this "landmark book" that addresses "the role of the chakras in personality and our intimate relationships" and "opens the door to the inner experience of the authentic self" (Peter Levine, author of...
- €31,03 EUR
- €31,03 EUR
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Sole GuidanceWhat if you could reverse disease or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?Author: Holly TsePublisher:...
- €34,33 EUR
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Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and...
- €29,82 EUR
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The Spirit of Budo - Old Traditions for Present-day LifeThis book comprises eighteen essays written with simplicity and humour, but with an underlying discipline and authority derived from a lifetime of spiritualand martial arts training both in Adhyatma Yoga and Judo. Trevor Leggett addresses matters including sportsmanship, achieving freedom of mind, training the...
- €23,31 EUR
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Quality Improvement: C3 in Advance Care Planning: A Gift of ClarityThe Collaborative Cultural Competence (C3) in Advance Care planning is a systems approach framework to tackle issues with low Advance Care Planning and Advance Directive completion in American adults and especially African Americans. The factors accounting for the continuous gap in AD completion among...
- €35,01 EUR
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Ancient Yoga For Modern PractitionersAnyone can benefit from a personalized transformational yoga practice that extends beyond basic knowledge of the poses and includes information about why specific techniques are used. This book offers techniques for people who struggle because of negative self-talk, burnout, depression, anxiety, and panic attacks...
- €55,99 EUR
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Say No to Menopause Weight Gain: Gain Back Your LifeBy mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy....
- €27,11 EUR
- €27,11 EUR
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Adventures in Massage: Become a Superhero Massage TherapistDeep tissue massage should be fun, healing and-although painful at times-a team effort. Angela M. Landeros, a licensed massage therapist, leverages her more than ten years of experience to explore how massage can help people feel their best. You'll find guidance on how to:...
- €16,79 EUR
- €16,79 EUR
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