Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and TraumaDiscover your own superpowers, and be the hero you were meant to be Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the...
- €30,74 EUR
- €30,74 EUR
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Heal Your Relationship with Food: Effective Strategies to Help You Think Differently and Overcome Problems with Eating, Emotions and Body ImageMany of us have an unhealthy relationship with food. Perhaps you've been trying to diet for years, or only feel in control if you're restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you're feeling low. Your...
- €31,90 EUR
- €31,90 EUR
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At What Cost: Modern Capitalism and the Future of HealthAn incisive and powerful investigation of corporate impact on human and planetary well-being Freedom of choice lies at the heart of American society. Every day, individuals decide what to eat, which doctors to see, who to connect with online, and where to educate their...
- €48,56 EUR
- €48,56 EUR
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The Remarkable Life of the Skin: An Intimate Journey Across Our Largest OrganA fascinating exploration of the skin in its multifaceted physical, psychological, and social aspects Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest-growing organ. We see it, touch it, and live in it every day. It is...
- €22,25 EUR
- €22,25 EUR
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Our Heaven Baby: A Children's Book on Miscarriage and the Hope of HeavenHonest, hopeful, and full of wonder. A story of miscarriage and the hope of Heaven through the eyes of a child...Five-year-old Abel is so excited to have a new baby But soon Mommy tells him the sad news that she has had a miscarriage....
- €22,57 EUR
- €22,57 EUR
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Chinese Medicine Guidebook Balance the 5 Elements & Organ Meridians with Essential Oils (Summary Book Version)OverviewIn classic Oriental, or Traditional Chinese Medicine, all disease is seen as disordered elements. Restoring balance to the five (5) elements and the harmonious flow of Chi is at the heart of Chinese medicine.Find out essential oils to use and how to use them...
- €37,04 EUR
- €37,04 EUR
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What to Eat When You Want to Get Pregnant: A Science-Based 4-Week Nutrition Program to Boost Your FertilityMaking a healthy baby begins with healthy ingredients. Dr. Nicole Avena--nutrition expert and author of What to Eat When You're Pregnant--presents the preface to that guide, new revolutionary research on how nutrition impacts the ability to conceive and offers a 4-week plan to get...
- €42,16 EUR
- €42,16 EUR
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Food Tracker Journal for Weight Loss: A 90 Day Meal Planner to Help You Lose Weight Be Stronger Than Your Excuse! Follow Your Diet and Track What YouTrack Your Meals and See The Pounds Fly Off If you're looking to lose weight, planning your meals is a great thing to do. According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others....
- €13,89 EUR
- €13,89 EUR
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The Cure for Loneliness: How to Feel Connected and Escape IsolationGlobe & Mail Bestseller! You can build authentic social connections--even while physically apart. We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend,...
- €25,87 EUR
- €25,87 EUR
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Sound Therapy - A Comprehensive Guide Everything You Need To Know About This Totally Natural Way To WellnessThe soothing sound of a windchime, the calming tones of music during a massage or the exotic vibrations of a singing bowl are all sounds that can have healing propertiesLearn more about the power of sound therapy for health, healing, and overall wellness. Conditions...
- €12,11 EUR
- €12,11 EUR
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Herbal Medicine for Beginners: The Secret of Herbal Medicine and the Power to Heal You - What Everybody Ought to Know About Herbalism, Herbal RemedieHarness the Amazing Power of Nature And Discover How To Use Natural Plants And Herbs To Get Rid of Common Illnesses Without Relying Only On Medication If you've always wanted to learn natural ways to cure common ailments but don't know how to begin,...
- €17,33 EUR
- €17,33 EUR
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The Up-To-Date Noom Diet: The ultimate guide to losing weight and resetting your metabolism with easy to prepare recipes and smaple meal plan.The Nооm diet іѕ a реrѕоnаlіzеd wеіght lоѕѕ рlаn available through the phone app of the ѕаmе nаmе. The app's сrеаtоrѕ сlаіm thаt it hеlрѕ people rеасh their personal wеіght goals. Thе Nооm app provides its uѕеrѕ wіth a реrѕоnаlіzеd diet рlаn and ассеѕѕ...
- €20,79 EUR
- €20,79 EUR
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First Time Mom No-Panic Guide: Truth to be Told, No One Really Knows What to Expect When Expecting. Be a Rock Star Mom with This Monthly Pregnancy anDo you feel anxious thinking about the chaos that will come for your first motherhood? Are you scared because you don't know anything about pregnancy and newborns? Then you need to keep reading... All mothers can reckon that the first pregnancy is by far...
- €27,79 EUR
- €27,79 EUR
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Get Hard Again: From Erectile Dysfunction To Huge ErectionCouldn't he just prescribe me some quick pill?There is certainly enough out there on the market.The doctor informed me that most insurances don't even cover Erectile Dysfunction medications without running through a battery of tests to confirm the necessity of medication. Even if I...
- €12,14 EUR
- €12,14 EUR
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Press Here! Hand Reflexology for Beginners: A Practice for Promoting Self-CareHand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine. Practicing hand reflexology on yourself...
- €27,56 EUR
- €27,56 EUR
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Herbal Antibiotics: What Everybody Ought to Know About These Powerful Herbal Remedies: Little-Known Ways Beginners Can Use Herbalism and HUncover Nature's Powerful Healing Secrets, Learn How to Naturally Get Rid of Resistant Bacterial Infections And Boost Your Immune System Without Pills If you've always wanted to learn how to use natural alternatives to help you rid yourself of bacterial infections, as well as...
- €17,33 EUR
- €17,33 EUR
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The Complete PTSD Recovery Process: A Life-Changing Step-by-Step Blueprint to Triumph Over Trauma and Reclaim Your Life with Tapping (EFT)Reclaim Your Life Does PTSD recovery have to be a struggle? What if there was a PTSD Healing Process that offered a clear path to triumph over trauma? If you've been wondering how on earth you're going to get the PTSD help you need,...
- €27,73 EUR
- €27,73 EUR
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Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures and Quotes for a Healthy Body, Spirit and Soul(Previously published as Reflections of God's Love)Pray Powerfully, Lose Weight is a beautiful collection of short inspiring weight-loss devotionals, prayers, declarations, scriptures, and quotes designed to teach you how to effectively pray your way through every aspect of your weight loss journey.This is not...
- €19,26 EUR
- €19,26 EUR
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Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in ParenthoodThis accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and...
- €76,34 EUR
- €76,34 EUR
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The One-Minute Gratitude Journal for Women: A Journal for Self-Care and HappinessGratitude is a feeling of appreciation for what one has. It is a feeling of thankfulness for the blessings we have received. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual.It should come as no surprise to learn that stress amongst...
- €32,99 EUR
- €32,99 EUR
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