Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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When Fear Falls Away: The Story of a Sudden AwakeningIn August 2003, virtually overnight, Jan Frazier experienced a dramatic falling away of fearnot just the immediate fear of her annual medical test but, as she learned as time went on, her fear of everything. She was flooded with a causeless joy that has...
- €29,74 EUR
- €29,74 EUR
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The Greatest Secret of All: Moving Beyond Abundance to a Life of True FulfillmentThe Law of Attraction -- how to use the mental and physical abilities we were born with to create wealth and success -- is wonderful to know, but many who have discovered this "secret" still lead miserable lives. This little book clearly explains this...
- €17,42 EUR
- €17,42 EUR
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The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and HealingEveryone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or drug use. Once a compulsion is admitted, the usual option is to try to control the behavior. But this effort typically ends with...
- €26,83 EUR
- €26,83 EUR
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How to Get IdeasThis new expanded second edition is an international bestseller with over 200,000 copies sold and translated into 15 languages that shows you--no matter your age or skill, your job or training--how to come up with more ideas, faster and easier. Jack Foster's simple five-step...
- €41,15 EUR
- €41,15 EUR
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Soul Discovery Coloring Book: Noodle, Doodle, and Scribble Your Way to an Extraordinary LifeRelaxing Coloring─Awakening the Knowledge WithinJanet Conner's spiritual book Writing Down Your Soul has led to this adult coloring book and guided art journal, full of inspiring prompts and coloring pages to help you reach deep within yourself and connect to the divine. The result?...
- €20,10 EUR
- €20,10 EUR
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Put Anxiety Behind You: The Complete Drug-Free Program (Natural Relief from Anxiety, for Readers of Dare)Holistic Anxiety Relief for Optimal HealthFrom naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief.A holistic approach to anxiety. According to Dr. Peter Bongiorno, you have more control over anxiety than you think....
- €25,49 EUR
- €25,49 EUR
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The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance AbuseGrant me the serenity to accept the things I can't change, The courage to change the things I can, And the wisdom to know the difference.Maybe you've just started on the road to recovering from addiction. Or you've tried to stop abusing alcohol or...
- €36,01 EUR
- €36,01 EUR
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Overcoming Situational and General Anger - Therapist ProtocolThis is the therapist's manual for the Overcoming Situation and General Anger treatment protocol.Author: Jerry Deffenbacher, Matthew McKayPublisher: New Harbinger PublicationsPublished: 05/01/2000Pages: 208Binding Type: PaperbackWeight: 1.07lbsSize: 11.02h x 8.27w x 0.44dISBN: 9781572242043About the AuthorMcKay, Matthew: - Matthew McKay, PhD, is a professor at the...
- €50,13 EUR
- €50,13 EUR
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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming EmotionsWhen you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and...
- €39,15 EUR
- €39,15 EUR
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Handwriting Analysis Plain & Simple: The Only Book You'll Ever NeedHandwriting analysis, or graphology, is the science involved in producing a personality profile of the writer by examining the characteristics, traits and strokes of an individual's handwriting. It seems impossible, but a trained graphologist can gather an astonishing amount of information about the writer...
- €23,45 EUR
- €23,45 EUR
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Aligned, Relaxed, Resilient: The Physical Foundations of MindfulnessThe emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking...
- €31,06 EUR
- €31,06 EUR
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A Little Course in DreamsThis is a hands-on manual for anyone who is interested in dreams. At the same time, it is the story of a personal journey through the dream world by the author and several of his patients and students. Robert Bosnak offers exercises and strategies...
- €26,59 EUR
- €26,59 EUR
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The ABCs of Handwriting Analysis: The Complete Guide to Techniques and InterpretationsThe ABCs of Handwriting Analysis is an indispensable tool for anyone hoping to peer behind the letters on a page--professionals responsible for hiring and managing other employees, and hobbyists looking to uncover the truths we reveal through our writing. It demonstrates proven techniques for...
- €24,37 EUR
- €24,37 EUR
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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social ConfidenceAnxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and...
- €27,24 EUR
- €27,24 EUR
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The Science of Happiness: How Our Brains Make Us Happy-And What We Can Do to Get HappierClinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have made major headway in the understanding of the sources of anger, depression, and fear. Today, whole industries profit from this knowledge--producing pills for every...
- €25,80 EUR
- €25,80 EUR
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Fat Is a Family AffairThis instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors. With more than half a million copies sold, Fat is a Family Affair is recognized as the benchmark text on family dynamics...
- €24,14 EUR
- €24,14 EUR
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Astral VoyagesFree yourself from the limitations of the earth plane and the laws of space and time. Astral Voyages presents more than 65 exercises that train you to safely leave your physical body and return unharmed from explorations of the upper astral plane and the...
- €34,05 EUR
- €34,05 EUR
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Awaken to Superconsciousness: How to Use Meditation for Inner Peace, Intuitive Guidance, and Greater AwarenessHere is a revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation of our time.We have all experienced our subconscious minds-in our sleep, dreams, and through our unconscious thoughts and emotions. And, of...
- €34,73 EUR
- €34,73 EUR
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Wisdom- God's Golden Key To SuccessWISDOM - GOD'S GOLDEN KEY TO SUCCESS Wouldn't You Like To Be Propelled Into The Abundant Life? You will soon learn...3 Reasons Why God Delights In Your Success / The Power of Understanding / Wisdom Defined and many more topics. A Fascinating Concept of...
- €9,41 EUR
- €9,41 EUR
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Indigo CelebrationThis is a group of stories, articles, and additional insights into the Indigo Child phenomenon written in response to the letters and comments received after the book The Indigo Children. In addition it celebrates these children - how they think, act, and what they...
- €27,85 EUR
- €27,85 EUR
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