50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new...
$65.10 AUD
$65.10 AUD
SKU: 9781648485381
Product Type: Books
Please hurry! Only 399 left in stock
Author: Catherine M. Pittman
Format: Hardcover
Language: English
Subtotal: $65.10
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Pittman, Catherine M.

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

$65.10

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

$65.10
Author: Catherine M. Pittman
Format: Hardcover
Language: English
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

Author: Catherine M. Pittman, Maha Z. Hoffman
Publisher: New Harbinger Publications
Published: 12/01/2023
Pages: 210
Binding Type: Hardcover
Weight: 0.78lbs
Size: 8.00h x 5.00w x 0.63d
ISBN: 9781648485381

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