60 Ways To Relieve Stress in 60 Seconds

ONE MINUTE TO CALMNESS

When you don't have the time or money to handle what's suddenly driving you batty, you can push that stress back no matter where you are if you just take 60 seconds to distract yourself.

Here are 60 playful yet proven techniques that can help you stop stress in its tracks before it swallows you. And if you think a minute isn't long enough, try lowering your umbrella in the rain or holding your breath for a minute.

Manning Rubin and Illustrator Paul Frahm grew up in the industry that virtually invented stress- "Advertising". Manning as a Writer, Creative Director and Paul as an Art Director.

Author: Manning Rubin
Publisher: E. Manning Rubin
Published: 05/20/2018
Pages: 132
Binding Type: Paperback
Weight: 0.23lbs
Size: 7.00h x 4.37w x 0.28d
ISBN: 9780692094099

About the Author
Rubin, Manning: - "E.MANNING RUBIN PUBLIC SERVICE ACHIEVEMENTS: Veteran WW2, 318th Ordnance, 3rd US Army, ETO 30 + Years of creating and writing advertising materials for The Anti-Defamation League, B'nai B'rith, The UJA, JINSA and other Jewish causes. Creative Director, Anti-Defamation League - (volunteer for 33 years) Member National Commission-ADL (Elected Lifetime Honorary Member) Board of Directors -JINSA ( Jewish Institute of National Security Affairs) Chairman, Audio Visual Committee of Anti-Defamation League Winner of Sam Dalsimer Human Relations Award, Anti-Defamation League EDUCATION MA in Writing, Speech & Drama - Johns Hopkins Univ. While getting my MA, I was a Fellowship Instructor in Writing. BA in History & English - Univ. of Richmond, VA. Phi Beta Kappa Manning Rubin, is a Phi Beta Kappa from the University of Richmond and Johns Hopkins, Manning retired from stretching his brain as a Senior Creative Director for a number of major ad agencies to write full time. Keep Your Brain Alive which he co-authored with the late PhD. Lawrence C. Katz is now in 24 languages. His previous book 60 Ways to Relieve Stress in 60 Seconds was also published by Workman. He just completed a novel- Voyage to the Wall based on his life as a young soldier in WW2. As volunteer Creative Director for The Anti-Defamation League, he created and consulted on scores of public service ads for over 30 years to fight prejudice and hatred. He has lectured extensively on Neurobics, the new science of brain exercise. which he helped develop with Dr. Katz. He is a member of the American Society for Neuroscience and The Cognitive Neuroscience Society."

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