A Life Less Punishing: 13 Ways to Love the Life You've Got by Heath, Matt

A Life Less Punishing: 13 Ways to Love the Life You've Got

A Life Less Punishing is Matt's distilled wisdom on how to live a good life, where he...
€40,23 EUR
€40,23 EUR
SKU: 9781991006479
Product Type: Books
Please hurry! Only 0 left in stock
Author: Matt Heath
Format: Paperback
Language: English
Subtotal: €40,23
10 customers are viewing this product
A Life Less Punishing: 13 Ways to Love the Life You've Got by Heath, Matt

A Life Less Punishing: 13 Ways to Love the Life You've Got

€40,23

A Life Less Punishing: 13 Ways to Love the Life You've Got

€40,23
Author: Matt Heath
Format: Paperback
Language: English
A Life Less Punishing is Matt's distilled wisdom on how to live a good life, where he takes several common emotions and unpacks why we feel this way and how we can change it, interspersed with personal anecdotes, plus research taken from philosophy, psychology, and interviews with experts. Each chapter takes a different emotion/reaction/concern - anger, dissatisfaction, fear, loneliness, feeling offended, stress, humiliation, greed, annoyance, boredom, worry, grief, aimlessness - and Matt unpacks why we suffer from them and how to reframe our reactions and turn them on their heads, all in aid of living a happier life. Written with Matt's trademark humour and hard-won insight, this is the perfect book for anyone who wonders if there is more to the life they are currently leading.

Author: Matt Heath
Publisher: A&u New Zealand
Published: 11/05/2024
Pages: 288
Binding Type: Paperback
ISBN: 9781991006479

About the Author
Matt Heath is a well-known journalist and broadcaster. He co-hosts The Matt and Jerry Show with Jeremy Wells on Radio Hauraki, as well as having a twice-weekly column in The New Zealand Herald.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products