A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks

365 Daily reflections, affirmations, and meditations for fostering gratitude year-roundPracticing daily gratitude can increase joy, confidence, and...
€49,51 EUR
€49,51 EUR
SKU: 9781806314652
Product Type: Books
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Author: Avery Northwood
Format: Paperback
Language: English
Subtotal: €49,51
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A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks by Northwood, Avery

A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks

€49,51

A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks

€49,51
Author: Avery Northwood
Format: Paperback
Language: English

365 Daily reflections, affirmations, and meditations for fostering gratitude year-round

Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.

Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.

- Bite-sized bits of gratitude-Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.

- A variety of inspiration-Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.

- Evidence-based methods-Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.

Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.




Author: Avery Northwood
Publisher: Avery Northwood
Published: 04/19/2023
Pages: 286
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.00h x 6.00w x 0.60d
ISBN: 9781806314652

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