Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Published: 09/21/2004
Pages: 220
Binding Type: Paperback
Weight: 1.21lbs
Size: 10.82h x 8.54w x 0.52d
ISBN: 9780763745738

About the Author
Seaward, Brian Luke: - Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he hasserved on the faculty of the University of Maryland, TheAmerican University, The University of Colorado and theUniversity of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT.Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world.Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.

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