Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Dramatically change your life in just minutes a day with this powerful guided journal. When you are...
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Please hurry! Only 63 left in stock
Couldn't load pickup availability
Dramatically change your life in just minutes a day with this powerful guided journal.
When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule!
With The ACT Daily Journal, you'll learn all about the six core processes of acceptance and commitment therapy (ACT)--including mindfulness, acceptance, and values-based living--and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it's now. By applying ACT to your life, you'll learn how to roll with life's punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations.
The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it's never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.
ACT is more than just a therapy--it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
Author: Diana Hill,Debbie Sorensen
Publisher: New Harbinger Publications
Published: 05/01/2021
Pages: 240
Binding Type: Paperback
Weight: 0.70lbs
Size: 7.90h x 6.00w x 0.70d
ISBN: 9781684037377
About the Author
Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high-performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is cohost of the Psychologists Off the Clock podcast, and is passionate about integrative health, homesteading, and parenting with intention. Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO, and part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She received her PhD in psychology from Harvard University. Sorensen cohosts the Psychologists Off the Clock podcast, and is a VA regional trainer and training consultant in acceptance and commitment therapy (ACT).
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Recently Viewed Products
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
Example product title
- $31.89 AUD
- $31.89 AUD
- Unit price
- per
- Choosing a selection results in a full page refresh.