Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety

Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle...
€17,62 EUR
€17,62 EUR
SKU: 9781638070115
Product Type: Books
Please hurry! Only 738 left in stock
Author: Christopher Hutcheson
Format: Paperback
Language: English
Subtotal: €17,62
Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety by Hutcheson, Christopher

Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety

€17,62

Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety

€17,62
Author: Christopher Hutcheson
Format: Paperback
Language: English

Relieve anxiety and find peace with supportive writing prompts

Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility--and learn how to make it last--through an engaging mix of writing exercises, drawing prompts, meditations, and more.

This inspirational journal can help you:

  • Build lifelong skills--Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
  • Use proven methods--Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
  • Journal your way--Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.

Start recovering from anxiety and live life to the fullest again with help from this guided journal.



Author: Christopher Hutcheson
Publisher: Rockridge Press
Published: 09/14/2021
Pages: 186
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.11h x 7.95w x 0.71d
ISBN: 9781638070115

About the Author
Hutcheson, Christopher: -

CHRISTOPHER C. HUTCHESON is an award-winning clinical social worker and author. His private practice, Gentle Beacon, specializes in the treatment of anxiety and depression. Learn more at GentleBeacon.com.

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