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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this audiobook, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
Author: Larry Rosenberg
Publisher: Audible Studios on Brilliance
Published: 01/13/2015
Binding Type: MP3 CD
Weight: 0.15lbs
Size: 6.70h x 5.30w x 0.50d
ISBN: 9781501221378
About the Author
Rosenberg, Larry: - Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts. He is also the author of Living in the Light of Death.
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