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Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Would you like more happiness, inner peace, and self-confidence in your life?Are you ready to take charge...
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9781989588352
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Books
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Would you like more happiness, inner peace, and self-confidence in your life?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:
- Why your actions, thoughts, and feelings are intertwined
- How to release regret and shame forever
- How to break free from intrusive thoughts and obsessive behavior
- How to supercharge your communication skills and build better relationships
- And much, much more
YOU HAVE A CHOICE.
Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason!
Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?
Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page.
Author: Olivia Telford
Publisher: Pristine Publishing
Published: 04/27/2020
Pages: 166
Binding Type: Paperback
Weight: 0.48lbs
Size: 8.50h x 5.50w x 0.38d
ISBN: 9781989588352
About the Author
Telford, Olivia: - Olivia is a little obsessed with minimalism. Having struggled with a stressful and cluttered household growing up, including parents who were hoarders, Olivia was determined to do whatever it took to control her environment and simplify her life from materialistic objects. She believes that more does not mean happier and that it is about setting yourself free from the all-consuming passion for possessing. A focus of hers has always been towards good relationships, experiences, and soul care -places that you will find life and true lasting happiness. As a minimalist and writer since 2003, Olivia continues to help others achieve more peace of mind and freedom through the powerful benefits that decluttering has to offer. She is passionate about spreading her knowledge and providing her readers with information that will really benefit their lives. Olivia was born in Vejle, a town in Denmark. She is currently living in beautiful Victoria, British Columbia, Canada When not writing, she is happiest spending time on hiking, reading, cooking, trips to the beach, time with friends, and biking. Olivia loves to hear from her readers. Feel free to email her at ortelford@gmail.com
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