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Cuando La Persona T?xica Eres T? C?mo Dejar de Pensar En Negativo Y Convertirte En Tu Mejor Aliado / When You Are the Toxic One
El m?todo que te ayudar? a sustituir los pensamientos negativos y autom?ticos por una mirada optimista y...
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El m?todo que te ayudar? a sustituir los pensamientos negativos y autom?ticos por una mirada optimista y reflexiva hacia tu propio ser.
Te imaginas tener al lado a alguien que te menospreciara cada d?a, que se?alara cada uno de tus defectos, que te desanimara en todos tus proyectos y sue?os? Te imaginas que no pudieras deshacerte de esa persona nunca, por mucho que huyeras de ella o la intentaras evitar? Es exactamente lo que pasa cuando esa persona t?xica es tu propia mente, eres t?. Este libro parte de una realidad muy com?n: a veces somos nuestros peores enemigos. Los pensamientos negativos recurrentes son algo con lo que todos convivimos en mayor o menor medida y estas p?ginas, a trav?s de un m?todo creado por el propio autor, el m?todo VEGA, nos ense?an a sobrevivir a los autonaufragios que nos provoca nuestra voz cr?tica, nos dan las claves para dominar esa voz y para convertirnos as? en nuestros mejores aliados a trav?s de ejercicios, reflexiones y ejemplos que, poco a poco, ir?n modelando nuestro modo de manejar nuestro discurso interno. Juan Carlos Carrasco, experto en coaching y en personas con sensibilidad de procesamiento sensorial, ha desarrollado este m?todo en torno a cuatro pilares fundamentales: la voz cr?tica, el entreacto o descanso objetivo, la gratitud consciente y la autoindagaci?n efectiva. Cuatro puntos que conforman una gu?a original y precisa, basada en su gran experiencia en mentorizaciones y asesor?as a lo largo de m?s de una d?cada. ENGLISH DESCRIPTION A method that will help you replace negative and automatic thoughts with an optimistic and reflective view of your own being.
Can you imagine having someone with you who belittles you every day, who points out your every flaw, who discourages you in your projects and dreams? Can you imagine not being able to get rid of this person, no matter how much you tried to stay away or avoid them? This is exactly what happens when that toxic person is your own mind, when it is you. This book came to be on the basis of a very common reality: we are at times our worst enemy. Recurring negative thoughts are something we all live more or less with, and these pages--by means of a strategy created by the very author, the VEGA method--teach us how to survive our own self-wrecking, provoked by our critical voice, give us clues to dominate that voice, and thus become our best ally through exercises, reflections, and examples that, little by little, model the way we handle our inner dialogue. Juan Carlos Carrasco, coaching expert specialized in people with sensory processing sensitivity, has developed his approach around four fundamental pillars: critical voice, intermission or objective rest, conscious gratitude, and effective self-inquiry. Four items that conform an original and precise guide, based on Carrasco's decade-long vast experience in mentorship and counseling.
Author: Juan Carlos Carrasco
Publisher: Aguilar
Published: 01/21/2025
Pages: 200
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.70h x 5.40w x 0.70d
ISBN: 9788403524538
Language: Spanish
About the Author
Juan Carlos Carrasco es experto en PAS, coaching personal, integral y realista. Tambi?n es monitor de arteterapia, integrante del directorio del Instituto de la Alta Sensibilidad de PAS Espa?a y director de la Escuela de Coaching y Alta Sensibilidad en escueladecoaching.es. Lleva diez a?os interactuando con personas altamente sensibles.
Te imaginas tener al lado a alguien que te menospreciara cada d?a, que se?alara cada uno de tus defectos, que te desanimara en todos tus proyectos y sue?os? Te imaginas que no pudieras deshacerte de esa persona nunca, por mucho que huyeras de ella o la intentaras evitar? Es exactamente lo que pasa cuando esa persona t?xica es tu propia mente, eres t?. Este libro parte de una realidad muy com?n: a veces somos nuestros peores enemigos. Los pensamientos negativos recurrentes son algo con lo que todos convivimos en mayor o menor medida y estas p?ginas, a trav?s de un m?todo creado por el propio autor, el m?todo VEGA, nos ense?an a sobrevivir a los autonaufragios que nos provoca nuestra voz cr?tica, nos dan las claves para dominar esa voz y para convertirnos as? en nuestros mejores aliados a trav?s de ejercicios, reflexiones y ejemplos que, poco a poco, ir?n modelando nuestro modo de manejar nuestro discurso interno. Juan Carlos Carrasco, experto en coaching y en personas con sensibilidad de procesamiento sensorial, ha desarrollado este m?todo en torno a cuatro pilares fundamentales: la voz cr?tica, el entreacto o descanso objetivo, la gratitud consciente y la autoindagaci?n efectiva. Cuatro puntos que conforman una gu?a original y precisa, basada en su gran experiencia en mentorizaciones y asesor?as a lo largo de m?s de una d?cada. ENGLISH DESCRIPTION A method that will help you replace negative and automatic thoughts with an optimistic and reflective view of your own being.
Can you imagine having someone with you who belittles you every day, who points out your every flaw, who discourages you in your projects and dreams? Can you imagine not being able to get rid of this person, no matter how much you tried to stay away or avoid them? This is exactly what happens when that toxic person is your own mind, when it is you. This book came to be on the basis of a very common reality: we are at times our worst enemy. Recurring negative thoughts are something we all live more or less with, and these pages--by means of a strategy created by the very author, the VEGA method--teach us how to survive our own self-wrecking, provoked by our critical voice, give us clues to dominate that voice, and thus become our best ally through exercises, reflections, and examples that, little by little, model the way we handle our inner dialogue. Juan Carlos Carrasco, coaching expert specialized in people with sensory processing sensitivity, has developed his approach around four fundamental pillars: critical voice, intermission or objective rest, conscious gratitude, and effective self-inquiry. Four items that conform an original and precise guide, based on Carrasco's decade-long vast experience in mentorship and counseling.
Author: Juan Carlos Carrasco
Publisher: Aguilar
Published: 01/21/2025
Pages: 200
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.70h x 5.40w x 0.70d
ISBN: 9788403524538
Language: Spanish
About the Author
Juan Carlos Carrasco es experto en PAS, coaching personal, integral y realista. Tambi?n es monitor de arteterapia, integrante del directorio del Instituto de la Alta Sensibilidad de PAS Espa?a y director de la Escuela de Coaching y Alta Sensibilidad en escueladecoaching.es. Lleva diez a?os interactuando con personas altamente sensibles.
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