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Diario 5 Minutos de Gratitud / The 5-Minute Gratitude Journal
UN DIARIO DE GRATITUD PARA ENCONTRAR ALEGRÍA Y BIENESTAR CON TAN SOLO 5 MINUTOS AL DÍA La...
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UN DIARIO DE GRATITUD PARA ENCONTRAR ALEGRÍA Y BIENESTAR CON TAN SOLO 5 MINUTOS AL DÍA
La felicidad inicia con la gratitud, ese sentimiento de apreciación y reconocimiento hacia las personas y las situaciones en nuestra vida, que nos han apoyado de alguna u otra manera. 5 minutos de gratitud te ayudará a desarrollar, de una forma sencilla y disfrutable, el hábito del agradecimiento a través de reflexiones guiadas, frases inspiradoras y afirmaciones positivas. Te sentirás motivado para notar las cosas, pequeñas o grandes, que muchas veces damos por sentado, y podrás hacer una pausa para agradecerlas todas. -EMPIEZA POCO A POCO Llevar un diario sencillo es la mejor manera de convertir la gratitud ocasional en una práctica persistente. -UNA ACTITUD DE GRATITUD Descubre los beneficios psicológicos de practicarla y cómo puede ayudar a sentirte más feliz y optimista ante la vida. -5 MINUTOS CADA DÍA Las reflexiones de este diario están diseñadas para que incluso las personas más ocupadas puedan beneficiarse de la práctica de la gratitud ENGLISH DESCRIPTION Invite gratitude and well-being into your life with short, daily writing prompts. Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: - Build a better habit--Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for. - Develop a grateful attitude--Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. - Find gratitude fast--No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Sophia Godkin
Publisher: Aguilar
Published: 01/23/2024
Pages: 144
Binding Type: Paperback
Weight: 0.57lbs
Size: 8.90h x 5.80w x 0.50d
ISBN: 9786073836104
Language: Spanish
About the Author
Dra. Sophia Godkin Es psic?loga y coach especializada en relaciones, felicidad y transformaci?n. A trav?s de una educaci?n interactiva y consultor?as personalizadas, Sophia ayuda a las personas a adoptar perspectivas, comportamientos y h?bitos que eventualmente llevan a una vida llena de crecimiento. Puedes conocer m?s sobre su trabajo en www.thehappinessdoctor.com
La felicidad inicia con la gratitud, ese sentimiento de apreciación y reconocimiento hacia las personas y las situaciones en nuestra vida, que nos han apoyado de alguna u otra manera. 5 minutos de gratitud te ayudará a desarrollar, de una forma sencilla y disfrutable, el hábito del agradecimiento a través de reflexiones guiadas, frases inspiradoras y afirmaciones positivas. Te sentirás motivado para notar las cosas, pequeñas o grandes, que muchas veces damos por sentado, y podrás hacer una pausa para agradecerlas todas. -EMPIEZA POCO A POCO Llevar un diario sencillo es la mejor manera de convertir la gratitud ocasional en una práctica persistente. -UNA ACTITUD DE GRATITUD Descubre los beneficios psicológicos de practicarla y cómo puede ayudar a sentirte más feliz y optimista ante la vida. -5 MINUTOS CADA DÍA Las reflexiones de este diario están diseñadas para que incluso las personas más ocupadas puedan beneficiarse de la práctica de la gratitud ENGLISH DESCRIPTION Invite gratitude and well-being into your life with short, daily writing prompts. Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: - Build a better habit--Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for. - Develop a grateful attitude--Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. - Find gratitude fast--No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Sophia Godkin
Publisher: Aguilar
Published: 01/23/2024
Pages: 144
Binding Type: Paperback
Weight: 0.57lbs
Size: 8.90h x 5.80w x 0.50d
ISBN: 9786073836104
Language: Spanish
About the Author
Dra. Sophia Godkin Es psic?loga y coach especializada en relaciones, felicidad y transformaci?n. A trav?s de una educaci?n interactiva y consultor?as personalizadas, Sophia ayuda a las personas a adoptar perspectivas, comportamientos y h?bitos que eventualmente llevan a una vida llena de crecimiento. Puedes conocer m?s sobre su trabajo en www.thehappinessdoctor.com
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