Drama-Free Health: Secrets to Sustaining Long-Term Wellness

Are you tired of health "solutions" that are anything but?Diet fads and workout trends are exactly what...
$61.13 AUD
$61.13 AUD
SKU: 9798990647121
Product Type: Books
Please hurry! Only 315 left in stock
Author: Jaime Duggan
Format: Hardcover
Language: English
Subtotal: $61.13
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Drama-Free Health: Secrets to Sustaining Long-Term Wellness by Duggan, Jaime

Drama-Free Health: Secrets to Sustaining Long-Term Wellness

$61.13

Drama-Free Health: Secrets to Sustaining Long-Term Wellness

$61.13
Author: Jaime Duggan
Format: Hardcover
Language: English
Are you tired of health "solutions" that are anything but?


Diet fads and workout trends are exactly what they sound like-fleeting, impersonal, and ultimately frustrating. What "everyone else is doing" doesn't work because it's not tailored to each woman's unique needs. Fads aren't answers-they just create more drama where you've already got plenty.

In Drama-Free Health, Jaime Duggan cuts through the noise to deliver a fresh perspective on personal well-being that's as individual as you are. Her empowering guide shares insights gained over a decade of experience as a personal trainer, health and wellness coach, and nutrition and behavior change specialist. She demonstrates why optimal health isn't about conforming to a one-size-fits-all approach, but is instead about celebrating your body and embracing health as a joyful, lifelong journey.

Drama-Free Health will teach you how to:

    Embrace daily habits that enhance your physical, mental, and spiritual well-being Move beyond punishing and unnecessary health regimensUnderstand that achieving your ideal body is not just about physical appearance Trust yourself so you can trust the process of transformationCreate a personalized roadmap for your healthiest and happiest self


Whether you're struggling with everyday habits or seeking to overhaul the way you approach your health, Drama-Free Health has the practical knowledge, essential tools, and transformative insights to help you simplify your path to wellness.

Get ready to live a life filled with self-empowerment, vibrant energy, and a sense of freedom. It's time to cut through the drama of achieving true health and start walking the path to becoming a version of yourself that you love.




Author: Jaime Duggan
Publisher: Empowered Health Publishing
Published: 07/30/2024
Pages: 164
Binding Type: Hardcover
Weight: 0.72lbs
Size: 8.50h x 5.50w x 0.44d
ISBN: 9798990647121

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