Effects of yoga power yoga and pilates by Peter, P. Nins

Effects of yoga power yoga and pilates

The purpose of the study was to determine the effects of yoga power yoga and Pilates on...
€45,40 EUR
€45,40 EUR
SKU: 9785138742602
Product Type: Books
Please hurry! Only 0 left in stock
Author: P. Nins Peter
Format: Paperback
Language: English
Subtotal: €45,40
10 customers are viewing this product
Effects of yoga power yoga and pilates by Peter, P. Nins

Effects of yoga power yoga and pilates

€45,40

Effects of yoga power yoga and pilates

€45,40
Author: P. Nins Peter
Format: Paperback
Language: English
The purpose of the study was to determine the effects of yoga power yoga and Pilates on selected physical, physiological, biochemical, hematological, and psychological variables of college students. For this study, sixty (N=60) women college students studying in Euphrasia Training College for women, Kattor, Kerala, India during 2014-2015 were randomly selected as subjects. They were randomly assigned into four groups of fifteen each (n= l5). Group-I underwent Yoga Practice, Group II underwent Power yoga Practice, Group III underwent Pilates Exercise and Group N acted as the Control Training period was resisted to twelve weeks at the rate of three days a week The dependent variables selected for this study were Flexibility, Muscular Endurance, Resting Pulse Rate, Vital Capacity, Total Cholesterol (TC), Triglycerides (TGL), Blood Sugar, Blood Urea, Self-confidence, and Anxiety. The subjects were tested on the selected dependent variables before and immediately after the experimental period. The data obtained from the experimental groups before and after the experimental period were statistically analyzed with a dependent 't'-test and Analysis of covariance (AN COVA). Whenever the 'F' ratio for adjusted post-test means was found to be significant, Scheffe's test was applied as post-hoc test to determine the paired mean differences. The level of confidence was fixed at 0.05 level for all the cases. The experimental groups namely, Yoga Practice, Power yoga Practice, and Pilates Exercise groups had significantly improved in physical, physiological, biochemical, hematological and psychological related variables such as Flexibility, Muscular Endurance, Resting Pulse Rate, Vital Capacity, Total Cholesterol (TC), Triglycerides (TGL), Blood Sugar, Blood Urea, Self-confidence, and Anxiety. Further, the results showed Pilates Exercise group was found to be better than the Yoga Practice, Power yoga Practice, and Control Group in developing Flexibility, Muscular Endurance, Resting Pulse Rate, Vital Capacity, Total Cholesterol (TC), Triglycerides (TGL), Blood Sugar, Blood Urea, Self-confidence, and Anxiety.

Author: P. Nins Peter
Publisher: P.Nins Peter Book
Published: 10/24/2022
Pages: 198
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.42d
ISBN: 9785138742602

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products