Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Emotional Liberation: Life Beyond Triggers and Trauma
Imagine that whenever you feel bad, you could always know why and, more importantly, what you need...
- €29,23 EUR
- €29,23 EUR
- Unit price
- per
SKU:
9781636496061
Product Type:
Books
Please hurry! Only 504 left in stock
Couldn't load pickup availability
Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better. You'd never be stuck in anxiety, depression, or dysfunction. You would handle any new crisis and recover from upsets quickly.
Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions. Mindful processing of emotions is the key to recovery. Discover how your feelings can be tools for personal growth. Emotional Liberation teaches you to work well with your feelings and take control of situations that upset you, with practical tools to heal old wounds, find empowerment from trauma, and transform self-defeating patterns.
When emotionally agile, you can handle strong emotions and keep your cool when others are losing theirs. When emotionally skillful, you understand what others are feeling and can help them, rather than being triggered and drawn into their drama. Emotional Liberation is the freedom to live fully and authentically, and to move through the ups and downs of life with wisdom and grace.
Author: Gurumeher Khalsa
Publisher: Atmosphere Press
Published: 02/01/2021
Pages: 296
Binding Type: Paperback
Weight: 0.83lbs
Size: 8.50h x 5.50w x 0.67d
ISBN: 9781636496061
About the Author
Khalsa, Gurumeher: - GuruMeher Khalsa is a Certified Yoga Therapist and Professional Life Coach who has been teaching and counseling for forty years. A personal quest for healing and his clinical experience with clients led to the discovery of our natural system of psychological self-healing and the key role of emotions. Emotional Liberation joins his first book, Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance to provide a simple, and effective method to use difficult feelings as tools for personal growth. GuruMeher teaches workshops, emotional skills classes and trainings around the world and online while continuing to work with clients, couples and groups. See more at www.sensesofthesoul.com
This title is not returnable
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Best Sellers
- Choosing a selection results in a full page refresh.