Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders,...
€42,41 EUR
€42,41 EUR
SKU: 9781787758148
Product Type: Books
Please hurry! Only 21 left in stock
Author: Rachel Menzies
Format: Paperback
Language: English
Subtotal: €42,41
10 customers are viewing this product
Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying by Menzies, Rachel

Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

€42,41

Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

€42,41
Author: Rachel Menzies
Format: Paperback
Language: English

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:

- Understand death anxiety and how it develops
- Undertake specific evidence-based steps to develop alternative ways of thinking about death
- Conduct exposure exercises to act against your fears
- Reduce your anxiety so that you can live life to the fullest.

Author: Rachel Menzies, David Veale
Publisher: Jessica Kingsley Publishers
Published: 03/21/2022
Pages: 224
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.90h x 5.98w x 0.55d
ISBN: 9781787758148

About the Author

David Veale is a Consultant Psychiatrist in Cognitive Behavioural Therapy at the Maudsley and the Nightingale Hospital, London and a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience at King's College London. He is recognised as an international expert on emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression.

Rachel E. Menzies is a Clinical Psychologist and Postdoctoral Research Fellow at The University of Sydney, Australia. She won the Dick Thompson Thesis Prize for her work on death anxiety and its relationship with OCD. Her article on death anxiety was featured in The Conversation Yearbook 2016, a collection of the top 1% of 'standout articles from Australia's top thinkers'. She has delivered workshops on treating death anxiety across 7 cities, hosted by the Australian Association for Cognitive and Behaviour Therapy (AACBT).

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products