Good Flow: Your Holistic Guide to the Best Period of Your Life by Blohberger, Julia

Good Flow: Your Holistic Guide to the Best Period of Your Life

With this empowering handbook, a better period is possible! If you menstruate, you've probably experienced unpredictable cycles,...
€28,33 EUR
€28,33 EUR
SKU: 9781683693611
Product Type: Books
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Author: Julia Blohberger
Format: Paperback
Language: English
Subtotal: €28,33
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Good Flow: Your Holistic Guide to the Best Period of Your Life by Blohberger, Julia

Good Flow: Your Holistic Guide to the Best Period of Your Life

€28,33

Good Flow: Your Holistic Guide to the Best Period of Your Life

€28,33
Author: Julia Blohberger
Format: Paperback
Language: English
With this empowering handbook, a better period is possible!

If you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We're often encouraged to treat period discomfort as inevitable. The good news is that you don't need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:
  • Advice on eating, exercising, and introspecting for every stage of your cycle
  • Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
  • Journal prompts for reflecting on your cycle, your body, and how you care for yourself
  • Monthly trackers to record and manage symptoms
  • And more!

A better period is possible! Learn how to take action no matter what kind of menstruation experience you're having so you can feel like your best self.

Author: Julia Blohberger, Roos Neeter
Publisher: Quirk Books
Published: 12/26/2023
Pages: 128
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9781683693611

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