How to Take Care: An A-Z Guide of Radical Remedies by Williams, Erin

How to Take Care: An A-Z Guide of Radical Remedies

A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color...
$62.11 AUD
$62.11 AUD
SKU: 9780593541074
Product Type: Books
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Author: Erin Williams
Format: Hardcover
Language: English
Subtotal: $62.11
How to Take Care: An A-Z Guide of Radical Remedies by Williams, Erin

How to Take Care: An A-Z Guide of Radical Remedies

$62.11

How to Take Care: An A-Z Guide of Radical Remedies

$62.11
Author: Erin Williams
Format: Hardcover
Language: English
A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations.

Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.

From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you'd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.

Author: Erin Williams, Kate Novotny
Publisher: Tarcherperigee
Published: 10/18/2022
Pages: 192
Binding Type: Hardcover
Weight: 0.95lbs
Size: 8.11h x 6.22w x 0.71d
ISBN: 9780593541074

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