Manage Your Stress by Wilson, Clare

Manage Your Stress

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips...
$40.78 AUD
$40.78 AUD
SKU: 9781529707038
Product Type: Books
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Author: Clare Wilson
Format: Paperback
Language: English
Subtotal: $40.78
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Manage Your Stress by Wilson, Clare

Manage Your Stress

$40.78

Manage Your Stress

$40.78
Author: Clare Wilson
Format: Paperback
Language: English
Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.
  • Recognise and understand your body's response to causes of stress
  • Learn techniques for changing stressful thinking patterns
  • Build your resilience so you can handle stressful situations.

Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

  • Learn core skills quickly
  • Apply right away and see results
  • Succeed in your studies and life.

Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.



Author: Clare Wilson
Publisher: Sage Publications Ltd
Published: 11/23/2019
Pages: 108
Binding Type: Paperback
Weight: 0.35lbs
Size: 6.90h x 4.90w x 0.40d
ISBN: 9781529707038
Audience: Young Adult

About the Author
Wilson, Clare: - Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.

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