Manual of Calisthenic Exercises

Herman John Koehler's "Manual of Calisthenic Exercises" is a fantastic guide to exercising and keeping fit using...
€40,75 EUR
€40,75 EUR
SKU: 9781528708845
Product Type: Books
Please hurry! Only 534 left in stock
Author: Herman John Koehler
Format: Paperback
Language: English
Subtotal: €40,75
Manual of Calisthenic Exercises by Koehler, Herman John

Manual of Calisthenic Exercises

€40,75

Manual of Calisthenic Exercises

€40,75
Author: Herman John Koehler
Format: Paperback
Language: English
Herman John Koehler's "Manual of Calisthenic Exercises" is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment, making it perfect for those too busy to go to the gym or simple interested in exercising at home and on the move. Contents include: "Order of the Secretary of War", "Preface", "Advice to Instructors", "Commands", "Exercises", "Starting Positions", "Arm", "Wrist and Fingers", "Neck", "Shoulder", "Trunk", "Leg", "Foot and Toes", "Straddle Position", etc. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

Author: Herman John Koehler
Publisher: Macha Press
Published: 12/21/2018
Pages: 64
Binding Type: Paperback
Weight: 0.21lbs
Size: 8.50h x 5.50w x 0.16d
ISBN: 9781528708845

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