Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way by Shallal, Kelli

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Simple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to...
$27.70 AUD
$27.70 AUD
Please hurry! Only 1229 left in stock
Author: Kelli Shallal
Format: Paperback
Language: English
Subtotal: $27.70
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way by Shallal, Kelli

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

$27.70

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

$27.70
Author: Kelli Shallal
Format: Paperback
Language: English

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

  • 8 Meal Prep plans--Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
  • 75 Flavorful recipes--Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
  • Easy, balanced eating--Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.



Author: Kelli Shallal
Publisher: Callisto
Published: 10/29/2019
Pages: 194
Binding Type: Paperback
Weight: 1.40lbs
Size: 9.10h x 7.40w x 0.50d
ISBN: 9781641525442

About the Author
KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.

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