Mediterranean Diet for Dummies by Berman, Rachel

Mediterranean Diet for Dummies

Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean diet incorporates the foods...
€35,87 EUR
€35,87 EUR
SKU: 9781394276851
Product Type: Books
Please hurry! Only 0 left in stock
Author: Rachel Berman
Format: Paperback
Language: English
Subtotal: €35,87
10 customers are viewing this product
Mediterranean Diet for Dummies by Berman, Rachel

Mediterranean Diet for Dummies

€35,87

Mediterranean Diet for Dummies

€35,87
Author: Rachel Berman
Format: Paperback
Language: English

Your companion to the easy, family-friendly diet that anyone can follow

The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean diet, and get clear advice that will make it easy for you to switch, too.

  • Learn how the Mediterranean diet can improve your health and extend your life
  • Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health
  • Discover the pros and cons of adapting the Mediterranean diet to fit your lifestyle
  • Follow recipes and meal plans that take the guesswork out of healthy eating

If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

Author: Rachel Berman
Publisher: For Dummies
Published: 10/22/2024
Pages: 320
Binding Type: Paperback
ISBN: 9781394276851

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products