Mi Ayuno Intermitente: Gana Salud Y Pierde Peso Sin Sufrir

Una tendencia de salud que cada dia tiene m s seguidores, el ayuno, basado en restringir calorias...
€26,93 EUR
€26,93 EUR
SKU: 9780718085186
Product Type: Books
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Author: Cecilia Ramirez Harris
Format: Paperback
Language: Spanish
Subtotal: €26,93
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Mi Ayuno Intermitente: Gana Salud Y Pierde Peso Sin Sufrir by Ramirez Harris, Cecilia

Mi Ayuno Intermitente: Gana Salud Y Pierde Peso Sin Sufrir

€26,93

Mi Ayuno Intermitente: Gana Salud Y Pierde Peso Sin Sufrir

€26,93
Author: Cecilia Ramirez Harris
Format: Paperback
Language: Spanish

Una tendencia de salud que cada dia tiene m s seguidores, el ayuno, basado en restringir calorias de una forma muy diferente a las dietas, brind ndole al cuerpo la oportunidad de regenerarse, desintoxicarse y repararse.

El ayuno intermitente es una pr ctica esencial que recomiendo para comenzar un estilo de vida saludable... Cecilia Ram rez Harris abarca todo lo que necesitas saber para incorporar el ayuno en tu vida y responde a las preguntas m s comunes... .
--Tony Robbins, autor best seller #1 del New York Times de Desata tu poder ilimitado.

Mi ayuno intermitente proporciona herramientas poderosas que te permiten tomar medidas en respuesta a nuestro entorno amenazante. Cecilia Ram rez Harris ha hecho un trabajo magn fico en la creaci n de un programa sencillo sobre el ayuno intermitente que seguramente allanar el camino hacia la salud .

--Doctor David Perlmutter, autor best seller #1 del New York Times de Cerebro de pan y M s all de tu cerebro.

El ayuno ha sido parte esencial de muchas civilizaciones hasta el d a de hoy, adem s a trav s de la historia se ha utilizado como m todo curativo para un sinn mero de condiciones de salud. El inter s creciente que existe por el ayuno en la actualidad ha dado vida a Mi ayuno intermitente, dirigido a quienes buscan respuestas a sus condiciones de salud, a su obesidad, y se ven atrapadas en un estilo de vida que no les permite salir adelante. Tambi n es la respuesta que la autora ofrece a todos los que al finalizar el detox con jugos verdes, basados en su primer libro El diario de mi detox, se preguntan cu l es el siguiente paso. Adem s encontrar s:

- Qu es el ayuno y c mo implementarlo
- Diferentes tipos de ayuno y sus implicaciones
- Nuestra obsesi n con la comida
- Qu es la resistencia a la insulina
- El mito de las calor as
- La p rdida de peso, y mucho m s.

El ayuno no es una p ldora m gica que har desaparecer tus problemas de salud y sobrepeso, pero puede ser la respuesta que necesitas si est s cansado de dietas imposibles de mantener a largo plazo.

Una t cnica milenaria adaptada a nuestros d as para quienes quieren recuperar o mantener su salud a la vez que pierden exceso de peso de una forma r pida, segura y f cil.

A trend of health that each day has more followers, fasting, based on restricting calories in a very different way to diets, giving the body a chance to regenerate, detoxify and repaired. This book briefly describes the various types of fasting, however, focuses primarily on Intermittent Fasting, what is about, their scientific implications and how can be implemented. It also includes a chapter in which the author recounts his own experience when performing Intermittent Fasting.

Addresses issues such as:

  • What to do after detoxing
  • What is fasting
  • Our obsession with food
  • What is insulin resistance?
  • The calories myth
  • Weight loss
  • My own Intermittent Fasting

A millenary technique adapted to our time for those who want to restore or maintain their health and, at the same time, lose excess weight in a safe, fast and easy way.



Author: Cecilia Ramirez Harris
Publisher: HarperCollins Espanol
Published: 04/24/2018
Pages: 224
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.90h x 6.00w x 0.60d
ISBN: 9780718085186
Language: Spanish

About the Author
Ramirez Harris, Cecilia: -

Cecilia Ramírez Harris is the author of the Amazon best seller book El diario de mi detox. An international broadcast journalist specializing in health, well-being and life style issues on the award-winning television news program Primer Impacto on Univision Network. She is also a certified life coach and weight loss coach, hypnotherapist, and licensed neuro-linguistic programming master practitioner, NLP. In addition to informing the public about the latest advances in traditional and alternative medicine, Cecilia uses her diverse experiences and education to empower groups and individuals to reach their maximum personal and professional potential.

Cecilia studied journalism at the Universidad Catolica Andrés Bello in her native Venezuela and Clinical Nutrition in The University of Miami. A proud mother of two, she now lives in Miami, Florida.

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