Mindfulness: Your Step-By-Step Guide to a Happier Life by Watt, Tessa

Mindfulness: Your Step-By-Step Guide to a Happier Life

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more...
€13,86 EUR
€13,86 EUR
SKU: 9781848319547
Product Type: Books
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Author: Tessa Watt
Format: Paperback
Language: English
Subtotal: €13,86
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Mindfulness: Your Step-By-Step Guide to a Happier Life by Watt, Tessa

Mindfulness: Your Step-By-Step Guide to a Happier Life

€13,86

Mindfulness: Your Step-By-Step Guide to a Happier Life

€13,86
Author: Tessa Watt
Format: Paperback
Language: English
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.

By bringing mindfulness into everyday actions -- by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity -- you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.

Mindfulness introduces you to new techniques with straightforward advice, case studies and plenty of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

Author: Tessa Watt
Publisher: Icon Books
Published: 05/10/2016
Pages: 208
Binding Type: Paperback
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
ISBN: 9781848319547

About the Author
Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

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