Mudras: Yoga in Your Hands by Hirschi, Gertrud
Mudras: Yoga in Your Hands by Hirschi, Gertrud

Mudras: Yoga in Your Hands

A simple technique to achieve lasting health, happiness, and inner peace. "Yoga for the hands--sounds too good...
$33.82 AUD
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Author: Gertrud Hirschi
Format: Paperback
Language: English
Subtotal: $33.82

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Mudras: Yoga in Your Hands by Hirschi, Gertrud

Mudras: Yoga in Your Hands

$33.82
Mudras: Yoga in Your Hands by Hirschi, Gertrud

Mudras: Yoga in Your Hands

$33.82
Author: Gertrud Hirschi
Format: Paperback
Language: English
Description

A simple technique to achieve lasting health, happiness, and inner peace.

"Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images." --Brian Bruya, Amazon.com Review

Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.

Readers will learn how to use the practice of mudras to:
  • Prevent illness and ailments
  • Support the healing of many emotional issues
  • Promote spiritual development
  • Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy


Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.



Author: Gertrud Hirschi
Publisher: Weiser Books
Published: 01/15/2016
Pages: 240
Binding Type: Paperback
Weight: 0.55lbs
Size: 7.60h x 6.20w x 0.70d
ISBN: 9781578631391

About the Author
Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece.
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