My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace by Summersdale Publishers

My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace

Uncover your true self, heal past wounds, and embrace self-love with this empowering workbook designed for the...
€23,73 EUR
€23,73 EUR
SKU: 9781837994625
Product Type: Books
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Author: Summersdale Publishers
Format: Paperback
Language: English
Subtotal: €23,73
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My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace by Summersdale Publishers

My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace

€23,73

My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace

€23,73
Author: Summersdale Publishers
Format: Paperback
Language: English
Uncover your true self, heal past wounds, and embrace self-love with this empowering workbook designed for the transformative journey of shadow work.

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook

The idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.

This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:

- What shadow work is and why you should use it

- What the essential techniques of the therapy are and how you can apply them to your daily life

- How to connect with repressed experiences and difficult emotions, and challenge your inner critic

- How to love yourself unapologetically and move on from negative past experiences

It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.




Author: Summersdale Publishers
Publisher: Summersdale
Published: 10/01/2024
Pages: 160
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.16h x 5.90w x 0.50d
ISBN: 9781837994625

About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.

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