Power of 10: The Once-A-Week Slow Motion Fitness Revolution by Zickerman, Adam

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

Fitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans...
$25.95 AUD
$25.95 AUD
Please hurry! Only 179 left in stock
Author: Adam Zickerman
Format: Paperback
Language: English
Subtotal: $25.95

Free Shipping (Orders $60 USD or More)

Power of 10: The Once-A-Week Slow Motion Fitness Revolution by Zickerman, Adam

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

$25.95

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

$25.95
Author: Adam Zickerman
Format: Paperback
Language: English

Fitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out.

Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics.

Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.



Author: Adam Zickerman
Publisher: William Morrow & Company
Published: 12/23/2003
Pages: 224
Binding Type: Paperback
Weight: 1.14lbs
Size: 8.83h x 7.39w x 0.51d
ISBN: 9780060008895

About the Author
Zickerman, Adam: -

Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products