Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center...
€45,27 EUR
€45,27 EUR
SKU: 9780369309440
Product Type: Books
Please hurry! Only 285 left in stock
Author: Kimberly Carson
Format: Paperback
Language: English
Subtotal: €45,27
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition) by Carson, Kimberly

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

€45,27

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

€45,27
Author: Kimberly Carson
Format: Paperback
Language: English
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

Author: Kimberly Carson
Publisher: ReadHowYouWant
Published: 12/14/2017
Pages: 388
Binding Type: Paperback
Weight: 1.19lbs
Size: 9.21h x 6.14w x 0.80d
ISBN: 9780369309440

About the Author
Carson, Kimberly: - Kimberly Carson, MPH, E-RYT, is a health educator at Oregon Health & Science University (OHSU), in Portland, Oregon, specializing in the therapeutic use of yoga and mindfulness meditation for seniors and people with medical challenges. She currently offers classes to cardiac, oncology, and chronic pain patients. Kimberly has developed and taught yoga programs being researched at Duke University Medical Center and OHSU. The Yoga of Awareness program, developed by Kimberly and her husband Jim, has been shown in research trials to significantly reduce pain and fatigue in women with metastatic breast cancer, breast cancer survivors, as well as women with fibromyalgia. For more information, please visit her website: www.mindfulyogaworks.com.

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