Satisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less!

Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, satisfy proves that successful healthy eating is not about eating less, it's about getting more.

From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook, comes a revolutionary new cookbook and meal planning guide that does the impossible--provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.

All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.

In addition to hundreds of recipes, satisfy includes tips, techniques, and secrets to amazing, healthy cooking, including:

• Sheetpan recipes and cooking tricks
• Recipes and tips for air fryers, multi-cookers, and slow-cookers
• Healthy ingredient swaps
• Meal planning and shopping tips
• Techniques for achieving nutritional balance
• Dozens of spice blends and sauces that can liven up any meal, including personal favorites
• Much more!

Real ingredients. Real portions. Real simple. satisfy is the perfect book for anyone who wants to eat better and feel better without compromise.

A graduate of Cornell University in Nutritional Sciences and an MBA-recipient from New York University, Mona Dolgov has authored more than 30 cookbooks in a decades-long career as a culinary marketing and innovation expert in the food, appliance, and health & wellness space. She is a speaker and wellness expert for national wellness events and local civic organizations; frequent guest on podcasts for corporate partners; and her recipes have been featured in national and regional print media. She lives in Natick, MA.