Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection by Dann, Jordan

Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress...
$27.49 AUD
$27.49 AUD
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Author: Jordan Dann
Format: Paperback
Language: English
Subtotal: $27.49

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Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection by Dann, Jordan

Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

$27.49

Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection

$27.49
Author: Jordan Dann
Format: Paperback
Language: English

This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.

Heal from trauma and find inner calm using somatic therapy. Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing.

Somatic Therapy for Healing Trauma provides:

  • Evidence-based techniques--Learn what somatic therapy is, how it works, and the key methods.
  • Somatic therapy in practice--Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.
  • A sense of calmness--Discover how somatic therapy can help you feel calmer, happier, and more anchored.

Release the effects of trauma from your body and mind with somatic therapy by reading this mental health workbook!



Author: Jordan Dann
Publisher: Callisto
Published: 10/18/2022
Pages: 160
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.10h x 7.40w x 0.50d
ISBN: 9781685393779

About the Author
JORDAN DANN, LP, has advanced training as a Gestalt therapist, Somatic Experiencing Practitioner, and Imago Relationship Therapist. She is a nationally certified and New York State-licensed psychoanalyst in private practice and serves as an associate faculty member for the Gestalt Associates for Psychotherapy.

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