Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety...
$60.38 AUD
$60.38 AUD
SKU: 9781962949026
Product Type: Books
Please hurry! Only 621 left in stock
Author: Heidi Schreiber-Pan
Format: Hardcover
Language: English
Subtotal: $60.38
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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety by Schreiber-Pan, Heidi

Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

$60.38

Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

$60.38
Author: Heidi Schreiber-Pan
Format: Hardcover
Language: English

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.



Author: Heidi Schreiber-Pan
Publisher: Chesapeake Publication
Published: 03/30/2024
Pages: 194
Binding Type: Hardcover
Weight: 0.82lbs
Size: 8.50h x 5.50w x 0.50d
ISBN: 9781962949026

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