The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life by Carter, Les
The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life by Carter, Les

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive...
$41.29 AUD
$41.29 AUD
SKU: 9780787968809
Product Type: Books
Please hurry! Only 6 left in stock
Author: Les Carter
Format: Paperback
Language: English
Subtotal: $41.29
The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life by Carter, Les

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life

$41.29
The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life by Carter, Les

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life

$41.29
Author: Les Carter
Format: Paperback
Language: English
Description
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose--or help someone else to choose--a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.



Author: Les Carter
Publisher: Jossey-Bass
Published: 09/02/2004
Pages: 199
Binding Type: Paperback
Weight: 0.62lbs
Size: 9.04h x 6.04w x 0.65d
ISBN: 9780787968809

About the Author
Les Carter, Ph.D., is the chief resident psychotherapist at the Minirth Clinic, Richardson, Texas, where he has maintained a private counseling practice since 1980. He is a nationally recognized expert on topics including conflict resolution, emotions and spirituality, and marriage and family relationships. He is the coauthor of the bestselling The Anger Workbook. Dr. Carter can be reached at www.angerexpert.com
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review