The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma by Gardens, Y. D.

The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma

HEAL - REGULATE - THRIVE✨ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ✨Inside this...
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$32.35 AUD
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Author: Y. D. Gardens
Format: Paperback
Language: English
Subtotal: $32.35

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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma by Gardens, Y. D.

The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma

$32.35

The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma

$32.35
Author: Y. D. Gardens
Format: Paperback
Language: English
HEAL - REGULATE - THRIVE✨ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ✨

Inside this essential toolbox, you will discover:

  • Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
  • The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
  • Polyvagal Theory Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection.
  • Interactive Exercises - Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience.
  • Step-by-Step Somatic Exercises - Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
  • Trauma & PTSD Recovery Strategies - Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability.
  • How to release anxiety & chronic stress-without relying on willpower or avoidance.
  • Simple steps to reprogram your nervous system to stop reacting and start responding.

You will also find:

  • Dozens of workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
  • Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
  • A simple breakdown of Polyvagal Theory so you can understand your body's survival responses-and shift into a state of calm and connection.
  • Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.

Your Healing Starts NOW.



Author: Y. D. Gardens
Publisher: Emerald Society
Published: 02/10/2025
Pages: 384
Binding Type: Paperback
Weight: 1.13lbs
Size: 9.00h x 6.00w x 0.85d
ISBN: 9781922575364

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