The First-Time Mom's Pregnancy Handbook: A Week-By-Week Guide from Conception Through Baby's First 3 Months

A week-by-week pregnancy guide that was made for you.

Pregnancy is exciting... and overwhelming. Especially when it's your first time. The First-Time Mom's Pregnancy Handbook gives you what those massive pregnancy books don't: digestible, week-by-week guidance that feels human, helpful, and judgment-free.

Written by Bryn Huntpalmer, creator of The Birth Hour podcast, this trusted guide has helped thousands of women move from anxious to empowered. It's the modern pregnancy companion that meets you where you are--emotionally and practically.

Inside this first-time mom pregnancy guide, you'll find:

• 40+ weekly pregnancy milestones -- Follow your baby's growth, understand your body's changes, and stay focused with week-specific tips and checklists.
• A simple roadmap for every stage -- From first trimester fatigue to labor-day jitters, you'll know what to expect and how to prepare--without information overload.
• Expert-informed care questions -- Includes prompts and conversation starters for OB-GYN visits and midwife appointments, so you feel equipped--not intimidated.
• Postpartum preparation, not just delivery -- Supports your mental and physical recovery after birth, with compassionate insights on healing, newborn care, and emotional shifts.
• Confidence-building clarity -- No fear-based narratives. Just grounded, evidence-based answers to the questions you didn't know you'd have.

Praised by OB-GYNs and doulas alike, The First-Time Mom's Pregnancy Handbook is a go-to for moms who want structure without stress.

This is your step-by-step support system--from positive test to postpartum peace.

Bryn Huntpalmer founded The Birth Hour podcast, which has been featured on the front page of Apple Podcasts and has over nine million downloads to date. She is also the author of the Amazon bestseller The First-Time Mom's Pregnancy Handbook. Find Bryn at TheBirthHour.com.