The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great by Catsos, Patsy
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great by Catsos, Patsy

The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling...
€25,55 EUR
€25,55 EUR
SKU: 9780451497727
Product Type: Books
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Author: Patsy Catsos
Format: Paperback
Language: English
Subtotal: €25,55
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The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great by Catsos, Patsy

The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great

€25,55
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great by Catsos, Patsy

The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great

€25,55
Author: Patsy Catsos
Format: Paperback
Language: English
Description
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.

Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity.

This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.

Note: This is the updated and expanded edition of IBS--Free at Last, including its landmark 8-step program.

Author: Patsy Catsos
Publisher: Harmony
Published: 04/11/2017
Pages: 304
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.20h x 7.20w x 0.80d
ISBN: 9780451497727

About the Author

PATSY CATSOS, MS, RD, LD, is a leader in the field of low-FODMAP diet. A nutritionist based in Portland, Maine, with a BS in nutrition from Cornell University and a master's degree in nutrition from Boston University, she completed her internship at Boston's Beth Israel Hospital and now maintains a private practice. She also speaks at conferences for other nutritionist and doctors.

She was first to publish a book about the low-FODMAP diet, IBS--Free At Last! in 2009. Before long, it was adopted not only by IBS sufferers, but by health care professionals and major medical centers. Her step-by-step elimination diet is updated for ultimate usability and effectiveness in this new edition, The IBS Elimination Diet and Cookbook. It helped set the standard of care for patients using diet, not medicine, and continues to be the most recommended by doctors.

She lives in Portland, Maine, with her husband, Paul.

www.ibsfree.net
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