The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes by Spencer, Tara

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes

Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook. Millions of people...
$24.39 AUD
$24.39 AUD
Please hurry! Only 1349 left in stock
Author: Tara Spencer
Format: Paperback
Language: English
Subtotal: $24.39
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes by Spencer, Tara

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes

$24.39

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes

$24.39
Author: Tara Spencer
Format: Paperback
Language: English

Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.



Author: Tara Spencer
Publisher: Callisto
Published: 04/19/2016
Pages: 222
Binding Type: Paperback
Weight: 1.60lbs
Size: 9.10h x 7.40w x 0.80d
ISBN: 9781623157289

About the Author
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products