The Ongo Book 2.0: Everyday Nonviolence by Cadden, Catherine
The Ongo Book 2.0: Everyday Nonviolence by Cadden, Catherine

The Ongo Book 2.0: Everyday Nonviolence

Peace, Compassion, and Wisdom.What if you were able to make a real difference in your family, community,...
$80.71 AUD
$80.71 AUD
SKU: 9798986173108
Product Type: Books
Please hurry! Only 525 left in stock
Author: Catherine Cadden
Format: Paperback
Language: English
Subtotal: $80.71
The Ongo Book 2.0: Everyday Nonviolence by Cadden, Catherine

The Ongo Book 2.0: Everyday Nonviolence

$80.71
The Ongo Book 2.0: Everyday Nonviolence by Cadden, Catherine

The Ongo Book 2.0: Everyday Nonviolence

$80.71
Author: Catherine Cadden
Format: Paperback
Language: English
Description

Peace, Compassion, and Wisdom.


What if you were able to make a real difference in your family, community, and the world, by embodying those qualities in your words and actions?


The Ongo Book 2.0: Everyday Nonviolence is the revised edition of the internationally beloved guide for being nonviolence in the real world. It offers short, simple, and doable practices for readers to incorporate into their daily lives over the course of three months, and a flexible structure that supports couples and groups who wish to practice together. Practices like mindfulness meditation, Nonviolent Communication, gratitude, and forgiveness are explained in clear, ordinary language, with an emphasis on how they can be applied in everyday life situations. From basic body awareness to making boundaries and speaking one's truth, The Ongo Book explores both the practical and the profound - for beginners and experienced practitioners.

With new forewords by Shantum Seth and Lucy Leu, this second edition now offers complete instructions for groups meeting online, new and updated practices, and guidance for continuing Ongo beyond the practices offered in the book.



Author: Catherine Cadden, Jesse Wiens Chu
Publisher: Baba Tree
Published: 08/18/2022
Pages: 352
Binding Type: Paperback
Weight: 1.39lbs
Size: 9.69h x 7.44w x 0.73d
ISBN: 9798986173108

This title is not returnable
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