Tight Hip Flexor: Step by Step Guide to Simple and Effective Movements That Quickly Reduce Pain by Miller, Sophia

Tight Hip Flexor: Step by Step Guide to Simple and Effective Movements That Quickly Reduce Pain

It's not always clear if someone with "tight hips" is referring to limited motion in their hip...
€15,74 EUR
€15,74 EUR
SKU: 9798370512568
Product Type: Books
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Author: Sophia Miller
Format: Paperback
Language: English
Subtotal: €15,74
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Tight Hip Flexor: Step by Step Guide to Simple and Effective Movements That Quickly Reduce Pain by Miller, Sophia

Tight Hip Flexor: Step by Step Guide to Simple and Effective Movements That Quickly Reduce Pain

€15,74

Tight Hip Flexor: Step by Step Guide to Simple and Effective Movements That Quickly Reduce Pain

€15,74
Author: Sophia Miller
Format: Paperback
Language: English
It's not always clear if someone with "tight hips" is referring to limited motion in their hip joint or to tightness in the muscles that attach to and surround that joint.
Tightness around the hips is a common symptom of tight hip flexors. These muscles, collectively known as the hip flexors, connect the upper leg to the hip by wrapping around the upper thigh.
Tight hip flexors are a frequent complaint, so people are continually looking for effective techniques to stretch these muscles. Possibly they've never thought to incorporate hip flexor strengthening workouts.
Maintaining excellent posture and core stability, undoing the consequences of sitting, alleviating the symptoms of weak hip flexors, lowering the risk of discomfort and injury, and maximizing athletic potential are all possible thanks to a stronger hip flexor muscle group.

Author: Sophia Miller
Publisher: Independently Published
Published: 12/20/2022
Pages: 44
Binding Type: Paperback
Weight: 0.12lbs
Size: 8.00h x 5.00w x 0.09d
ISBN: 9798370512568

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