Truckers Guide to Health and Longevity

This book is designed to help improve the life of a long-forgotten yet vital segment of our...
€24,24 EUR
€24,24 EUR
SKU: 9781956663228
Product Type: Books
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Author: Susan Ashley
Format: Paperback
Language: English
Subtotal: €24,24
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Truckers Guide to Health and Longevity by Ashley, Susan

Truckers Guide to Health and Longevity

€24,24

Truckers Guide to Health and Longevity

€24,24
Author: Susan Ashley
Format: Paperback
Language: English

This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.



Author: Susan Ashley
Publisher: Dr. Susan Ashley
Published: 06/15/2023
Pages: 212
Binding Type: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.58d
ISBN: 9781956663228

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